here is my new diet: (i am 6 1/2 and just got back in the gym after a complete year off 6 weeks ago..) the avatar is NOT me lol this is Marcus Schenkenberg the TOP model from who i am terribly jealous.. of his body of course.


09:00 Yogurt Fat Free (500Grs) w/Honey
2 Fruits, Oats 1 bowl w/Strawberry Protein Shake

12:00 Chicken 2 breasts grilled w/Vegetables & Garlic, Olives

03:00 Turkey Roast ready to eat w/Vegetables & Onions, Olives

Power Drink
TRAINING

6:00 Tuna (200Grs) w/Brown Rice & Lentils in Tomato Sauce RIGHT
after Training

9:00 Fish (200Grs) w/Mozzarella & Tomato Slices grilled

12:00 Protein Shake


Total Proteins :
314 Grs

Supplements :
Creatine at 9am before meal
9pm before meal


WHAT DO YOU THINK REALLY ?