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Thread: Calories
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08-30-2006, 01:17 PM #1
Calories
I am trying to gain weight and i am on a 5000 calorie diet right now. I get about 3000 calories from a calorie drink and the other two from the food i eat. Will this diet help me gain weight or do i need more calories from solid food?
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08-30-2006, 01:22 PM #2
Originally Posted by Fordfan01
List diet with macros.
List stats and cycle experience if any.
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08-30-2006, 05:28 PM #3
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You need more calories from solid food, around 85%+
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08-30-2006, 08:43 PM #4
if you are taking in those 3000 calories from teh drink at one time... you are going to gain fat...fast.
let's see the diet.
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08-30-2006, 09:26 PM #5
3000 calories at one time?!?! absolutely not, spread them out.
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08-30-2006, 09:30 PM #6
What drink are you taking in that many from???
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08-30-2006, 10:03 PM #7
Originally Posted by sircharles
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08-31-2006, 02:03 AM #8
Originally Posted by novastepp
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08-31-2006, 05:51 AM #9
Originally Posted by needbigguns
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08-31-2006, 06:45 AM #10
Originally Posted by novastepp
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08-31-2006, 06:57 AM #11
instead of weight gainer add a few scoops of whey to a gallon of milk and sip throughout the day.
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08-31-2006, 08:09 AM #12
Originally Posted by AleX-69
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08-31-2006, 08:09 AM #13
and you're only going to burn fat for so long before going catabolic...you need a steady flow of aminos.
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08-31-2006, 08:14 AM #14
Eating less frequent larger meals will actually slow metabolism and cause you to hold more fat. Also there are very few if any on this site that need 5-6K calories to actually grow LBM, I think many here over-do it as far as calories go and add shakes to the day when in reality they just need to make better judgements on their foods they are eating/frenquency/and make time for preparation so they aren't forced to drink shakes or resort to worse alternatives.
Fordfan, post your diet, I'm sure it is all jacked up. You won't grow quality muscle off of 3000 liquid calories/day. Period.-B D
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08-31-2006, 09:29 AM #15
Originally Posted by IBdmfkr
Who doesn't like to eat a lotI wish I could eat clean whole food non stop
Post the diet with macros/stats
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