I am trying to gain weight and i am on a 5000 calorie diet right now. I get about 3000 calories from a calorie drink and the other two from the food i eat. Will this diet help me gain weight or do i need more calories from solid food?
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I am trying to gain weight and i am on a 5000 calorie diet right now. I get about 3000 calories from a calorie drink and the other two from the food i eat. Will this diet help me gain weight or do i need more calories from solid food?
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