substitute for dextrose??

[mdesignone]

Hi, Just wondering what another good carb intake besides dextrose might be for my PWO meal.

Thanks

[sooners04]

If you want the same type of carb then sweet tarts are good, since they are made of dextrose/maltodexrin

[mdesignone]

Hey thanks for the that, might give them a try.

[Kärnfysikern]

banan, milk, oats, rice, pasta, potatoes.

[Prada]

Simple carbs

[zodiac666]

Simple carbs

agree

[gio86]

give it a try to sweetarts..gotta love em..you gotta eat a whole lot of them but it makes you feel good =) like your eating candy!

[audis4]

I agree with Johan.
Oats for me.