BJJ Diet Q :D

[Kakashi...!]

Hi, guys im practicing BJJ M/W/F for 2 hours some people say BJJ is very high intensity so do i need a PWO shake after training and maybe a Pro carb before what do you guys think
My goal is to maintain weightand drop a little BF in the meanwhile
P/C
P/F
P/F
P/F
BJJ Training
P/C (PWO)
P/C (PPWO)
i do train weight 4 times a week Tu/Th/Sat/Sun

[1buffsob]

A simple sugar such as dextrose, is not needed in this situation. If your diet warrants a pro/carb meal, stick with low gi. Even though BJJ is very high intensity, it is a mixture of aerobic and anaerobic activity. There won't be much glycogen to replinish. A pro/carb prior to your training might help with energy levels, but again, that would be determined by the rest of your diet. I suggest you post whole diet along with your stats.

1buffsob

[Kakashi...!]

Hey 1buffsob this is my diet layout for my weigth training day...i was planning to use the same one for my BJJ training but as youre tellling me what can i change in here suggestions?

Stats:

Weight: 205 Lb. / 93Kg
Height: 1.92 m
Age: 21

Diet:

Meal #1:
80gm Oatmeal C: 266/F: 2/Carb: 59/P: 9
14 Egg Whites C: 197/F: 0/Carb: 4/P: 41

Cals Fat Carb Prot
463 2 63 50

Meal #2:
10oz Raw Chicken Breast C: 295/F: 6/Carb: 0/P: 55
30gm Cashews C: 164/F: 14/Carb: 6/P: 6

Cals Fat Carb Prot
459 20 6 61

Meal#3:
10oz Raw Chicken Breast C: 295/F: 6/Carb: 0/P: 55
1Tbl Olive Oil C: 119/F: 14/Carb: 0/P: 0
Broccoli

Cals Fat Carb Prot
414 20 0 55

Meal #4:
10oz Raw Chicken Breast C: 295/F: 6/Carb: 0/P: 55
30gm Cashews C: 164/F: 14/Carb: 6/P: 6

Cals Fat Carb Prot
459 20 6 61

WORKOUT

Pwo:
60g Whey Protein C: 224/F: 3/Carb: 5/P: 44
80g Dextrose C: 120/F: 0/Carb: 80/P: 0

Cals Fat Carb Prot
344 3 85 44

Ppwo:
1.5Cups Brown Rice C: 308/F: 1/Carb: 67/P: 6
10oz Raw Chicken Breast C: 295/F: 6/Carb: 0/P: 55

Cals Fat Carb Prot
603 7 67 61


TOTALS:
CALS: 2742 FAT: 72 CARB: 230 PRO: 335

[1buffsob]

What is your estimated bf%?

[Kakashi...!]

round 9-10%

[audis4]

Hi, guys im practicing BJJ M/W/F for 2 hours some people say BJJ is very high intensity so do i need a PWO shake after training and maybe a Pro carb before what do you guys think
My goal is to maintain weightand drop a little BF in the meanwhile
P/C
P/F
P/F
P/F
BJJ Training
P/C (PWO)
P/C (PPWO)
i do train weight 4 times a week Tu/Th/Sat/Sun

Not sure how you'd go about that. It's either cut or bulk. You can maintain but you won't lose fat doing so.

[zimmy]

just to let you know...bjj is not so high intensity after a while. Especially with the breaks in between each instructional move.

[Kakashi...!]

so no need of a PWO / PWWO meal? after training? its ok if i go Pro/Fat ?

[audis4]

so no need of a PWO / PWWO meal? after training? its ok if i go Pro/Fat ?

PWO and PPWO for weight training.
I recommend oats/whey.

[Kakashi...!]

oki thanks!