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  1. #1
    Romeo's Avatar
    Romeo is offline New Member
    Join Date
    Jun 2002

    How many cals, carbs etc.. should I go through in a day.

    The question is how many carbs and calories etc.. should I take in a day. I am trying to follow a strict workout alon with light cardio. I am about 5'10" and weigh about 200 lbs. Can anyone suggest anything? Help please.

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    Bulk , cut, maintain?

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