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Thread: When Dropping Calories, Do You Guys Taper Down?

  1. 09-02-2006, 07:52 AM #1
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    LBT
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    When Dropping Calories, Do You Guys Taper Down?

    Do you gradually drop your calories over a course of a few weeks or just "cut off?"
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  2. 09-02-2006, 09:09 AM #2
    gio86
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    gradually i belive its a lil better.
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  3. 09-02-2006, 10:09 AM #3
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    1buffsob is offline Mr.Modesty
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    It should be gradual. Start about 4-500kcals below maintainence, and lower when fatloss stagnates.
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  4. 09-02-2006, 12:53 PM #4
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    Thanks guys.
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