***critique Diet Please***

[lightwaytbaby]

Allright guys here goes nothing...ive been open to suggestions to am trying to tweak it.my goal was to put together a simple diet(i have a very busy job with 12hr shifts) that would be easy to follow, and for it to be a mass gaining diet yet still relatively low in carbs because i still want to stay relatively lean.I cant seem to get my carbs up though, and i dont want to eat carbs every meal, so please give me some suggestions.thanks for your time.

meal 1- 10 egg whites, 1 cup dry oats

meal 2- 4oz. extra lean ground beef / salad / 2 tbsp. Natural peanut butter

meal 3- 6oz. chicken breast/ 6oz potato(30 carb)

meal 4- 6oz.Tuna / 2 pieces of arnolds stone ground wheat bread(10 carb)

WORKOUT

meal 5- PWO shake (50g protein / 5g glutamine / 5g creatine)

meal 6-PPWO lean protein / 6oz. potato(30 carb)

meal 7- 6oz.Tuna with same bread(10carb)

meal 8- 50g protein shake / Flax oil

Protein:360g
carb:140g
fat:40g

maye i should go with this, and if not happy with size in gains, bump up my carbs, maye 2 potatos with my crab meals instead of 1.any suggestions...thanks again for the help.

[audis4]

First off, list all the macros for each meal and final macros for the day along with your stats.

[THE_DOME]

pwo should be 2to1 carbs to pro
80carbs and 40pro

[lightwaytbaby]

The macro ratio sits at about 55/30/15 (pro/fat/carb)

6'3'' 220lbs. 13.8%BF

4 years training experience.

[lightwaytbaby]

pwo should be 2to1 carbs to pro
80carbs and 40pro

Reading through many threads i have decided that i kind of want to stay away from dextrose, due to during this diet i still plan on dropping BF%...

[lightwaytbaby]

Also, i will be doing cardio 4 times a week @70%, for 45min.

[audis4]

Reading through many threads i have decided that i kind of want to stay away from dextrose, due to during this diet i still plan on dropping BF%...

I stick with 2 scoops whey and 1 cup oats PWO. I don't want a ratio, give me #'s for each meal and final for the day. How old are you?
I hope that cardio will be done on an empty stomach in the am.

[lightwaytbaby]

-Cardio in AM empty stomach
-20 years old
-how do yo eat your oats directly PWO?

[audis4]

-Cardio in AM empty stomach
-20 years old
-how do yo eat your oats directly PWO?

you can throw oats in your whey (raw) or throw em in the mic (which is what I normally do) and eat. Its really good if you let the oats cool, then throw on some whey (dymatize elite, butter cream toffee)

[bolin]

you can even buy... the kind of rice that they give to babies... from MILUPA.... its rice... but it dissolves with your protein PWO

[lightwaytbaby]

so you guys think this is a go ahead???

[audis4]

so you guys think this is a go ahead???

what a go ahead?

[lightwaytbaby]

i should go ahead and proceed with this current diet...