Diet Critique

[GUnit33]

Hey guys, just wanted you all to take a look at my diet...I'm starting Monday and have a cutting thread to check up on my progress, but I'm changing things around a little bit, so here goes.

6:45 Wake
7:00-7:45 Cardio
8:00 Meal 1: Egg Beaters 1/2 Cup Oats
11:00 Meal 2: FF Yogurt w/ 1 Scoop Whey and Granola
2:00 Meal 3: 1 Can Tuna w/ Flax
5:00 Meal 4: 1 Can Chicken w/ Veggies and Flax
7:15-8:00 Work Out
8:00 PWO 3 Scoops Gatorade w/ Creatine Blen(Glut/Taur/etc..) and Protein Shake
9:30 PPWO Chicken and Sweet Tater

[UpstateTank]

post up macros your macros! that seems a bit low cal wise imo just by eyeballing it

[audis4]

list macros for each meal, final macros, and stats please.

[GUnit33]

Woops. Knew I forgot something...I'm at 200ish looking to get down to about 180.

6:45 Wake
7:00-7:45 Cardio
8:00 Meal 1: Egg Beaters 1/2 Cup Oats
48g Pro 35g Carbs 3g Fat
11:00 Meal 2: FF Yogurt w/ 1 Scoop Whey and Granola
37g Pro 35g Carbs 5g Fat
2:00 Meal 3: 1 Can Tuna w/ Flax
40g Pro 0g Carbs 15g Fat
5:00 Meal 4: 1 Can Chicken w/ Veggies and Flax
50g Pro 15g Carbs 15g Fat
7:15-8:00 Work Out
8:00 PWO 3 Scoops Gatorade w/ Creatine Blen(Glut/Taur/etc..) and Protein Shake
40g Pro 80g Carbs 3g Fat
9:30 PPWO Chicken and Sweet Tater
50g Pro 50g Carbs 5g Fat

[audis4]

total macros, age, height, maintenance cals?

[IBdmfkr]

Canned meat? Shakes all over the place? You eat the exact same thing every day, same calories?
Don't really like the diet, although it might work slowly a better diet would produce results much quicker.

[audis4]

couple things before you repost:
1)drop the yogurt
2)80g protein PWO is way excessive
3)add more veggies to your meals...broccoli and green beans especially
4)make it easy and just do oats/whey PWO
5)add more protein to meal 4
6)whats in your protein shake?

[zodiac666]

Woops. Knew I forgot something...I'm at 200ish looking to get down to about 180.

6:45 Wake
7:00-7:45 Cardio
8:00 Meal 1: Egg Beaters 1/2 Cup Oats
48g Pro 35g Carbs 3g Fat
11:00 Meal 2: FF Yogurt w/ 1 Scoop Whey and Granola
37g Pro 35g Carbs 5g Fat
2:00 Meal 3: 1 Can Tuna w/ Flax
40g Pro 0g Carbs 15g Fat
5:00 Meal 4: 1 Can Chicken w/ Veggies and Flax
50g Pro 15g Carbs 15g Fat
7:15-8:00 Work Out
8:00 PWO 3 Scoops Gatorade w/ Creatine Blen(Glut/Taur/etc..) and Protein Shake
40g Pro 80g Carbs 3g Fat
9:30 PPWO Chicken and Sweet Tater
50g Pro 50g Carbs 5g Fat

IMO diet looks excellent, although i might add a few more veggies throught the day

spinich salad with garlic, onions, carrots, broccli, and no dressing is very healthy (although it tasts like shit)

i really dont think 1 shake PWO is excessive

and of course you may need to raise/lower the calories according to your progress after a few weeks.