Acceptable Cheat Meal?

[LBT]

I've been really determined to drop my BF and I've not eaten any junk at all for two weeks now. The problem is that I'm going to a Chinese "all you can eat" buffet tonight with the missus and friends and I know it's all junk and I don't want to let myself down. Is a few spare ribs and some lean white meat (pork) an acceptable cheat meal? (I don't like any of the other stuff!)

[SuperLift]

It is your cheat meal.....I see no problem eating it once.. Then again I am no expert.

[IBdmfkr]

Try and find a approx calorie count for the meal and compensate the calories from the rest of your meals either today or tomorrow to make up for it. That's what I'd do if I were to cheat while trying to drop BF.

[LBT]

Try and find a approx calorie count for the meal and compensate the calories from the rest of your meals either today or tomorrow to make up for it. That's what I'd do if I were to cheat while trying to drop BF.

Thanks, that's an excellent idea!

[Kärnfysikern]

If its a cheat its a cheat and that in my book=everything goes

[usualsuspect]

Cheat meal??

Pork loin done on the grill with some Jim Beam mustard over it.

or...

Half a side of baby back ribs, done in an improvised Greek style. I use Greek olives, which I grill, along with the olive juice on the ribs. A little bit of very low carb Kraft barbecue sauce (CarbWell I think was the label) for a bit of tomato flavor, Chipolte sauce, and a bit of Greek dressing (Kraft Athenos).

Now that's no cheat meal my friend. Just add some asparagus (King of Veggies) and you got yourself one healthy, kick-ass meal!

[UpstateTank]

seems like a conservative cheat meal to me

[shwamin2004]

Peanut butter jelly....nouf said

[SuperLift]

LBT, How did you get that pic of my girlfriend????

[LBT]

LBT, How did you get that pic of my girlfriend????

After we had sex.