Ok I have been on a pretty strict diet for about 5 weeks and so far I have shedded about 10 lbs ( 200 to 190). I was about 10-11% Bf before and I know I have dropped a considerable amount of BF. I am really cutting up. Here is my question though.
I have reached a plateu weight wise but not BF wise it seems. It seems every week I am becoming more and more cut....like my bf is decreasing still. The thing is my weight is always right at 190. Could I be maintaining weight and decreasing BF at the same time? What is up?