any strategies for bulking while ON cycle?

[blondmyth]

all advice is welcome bros!!

[SMAN12b]

yeah EAT !!!

seriously. increase your calories by about 200 per week until you notice you are putting more fat on than muscle, then you can back it off by a few hundred and just keep lifting as heavy as you can

[JohnboyF]

Honestly the question is really vague...

1) Eat food.
2) do cardio if you want to keep fat to a minumum
3) Lift Heavy and Rest
4) Carbs help you grow

5) SLEEP

But you may want to post your diet to get some opinion/suggestions on it.

[UpstateTank]

eat eat eat!

[kyjelly]

Eat and whack it.

Then eat what you whacked out.

From what researchers say, it is calorie dense and semi-high in protein.

[suckysucky]

ky for mod always got great info

[Grappler13]

Eat tons of clean foods and make sure that each workout has some power moves in it (clean and press/deads/ squats/ dips/weighted pullups/ bench press).

and did I mention eat....constantly and make sure to drink a slow release protien shake before bedtime (cottage cheese and peanutbutter and flax seed oil)

[kyjelly]

ky for mod always got great info

Yeah! KY for prez!

[Superhuman]

Eat and whack it.

Then eat what you whacked out.

From what researchers say, it is calorie dense and semi-high in protein.

if you do that I would suggest drinking pinepple juice everyday, too.

[saberu]

Build a machine...constructed from your computer attached to your microwave, blender, oven or whatever the hell you are using to cook...

This machine could deliver a constant supply of food day and night as you lay in bed in a mild coma only moving for the most necessary of things


Then send me the directions on how to build my own...

[taiboxa]

get uber strict w/ ur diet

if ur cycling and ur diet isnt layed out then ur just a tard waiting for someone to velcro ur shoes.

[Superhuman]

wouldn't be cool to have a backpack-type thing with everything you need to eat for the day and a feeding tube that time-releases the food? I get soooooo tired of chewing!

[kyjelly]

wouldn't be cool to have a backpack-type thing with everything you need to eat for the day and a feeding tube that time-releases the food? I get soooooo tired of chewing!

Be awesome, and you could put the tube up yr butt, so no one would ever know.

Just walk around eating, and talking, and making out, all while eating....amazing

patent pending

[SMAN12b]

Be awesome, and you could put the tube up yr butt, so no one would ever know.

Just walk around eating, and talking, and making out, all while eating....amazing

patent pending

KY, I am really starting to worry about your anal fixation!!!!

[chest6]

get uber strict w/ ur diet

if ur cycling and ur diet isnt layed out then ur just a tard waiting for someone to velcro ur shoes.

Yep. U should learn how to eat long before u learn how to stick yourself

[blondmyth]

no but Im talkin specific strategies that are implemented every few weeks to sustain muscle gainIve heard of chad nicholls having his athletes like ronnie and gunter eating normal bulk diet for a few weeks, then i cant quite remember but i think he has them carb up real high for a few days to shock the metabolism or carb down real low...do any of you guys know of these types of little strategies????

[JohnboyF]

Carb cycling you mean... I think Spound or I** are strong advocates of this...

[mateo112]

ya carb cycling will keep your body guessing

[spittin' 'n cussin']

Eat and whack it.

Then eat what you whacked out.

From what researchers say, it is calorie dense and semi-high in protein.

is this why big fat girls are so good at giving head?

[taiboxa]

Carb cycling you mean... I think Spound or I** are strong advocates of this...

marcus knows his shit bout it too

[D.Bone]

Increase calories !! eat high carbohydrate meals with protien . and high fat meals with protien . but dont mix high fat with high carbs. it gives a steady gain in wieght with less fat gain. IMO.

[IBdmfkr]

Same as bulking while off cycle, no secret to growing.

Up your training intensity, lower the frequency to allow for proper recovery and alter your diet so you body has the nutrients to grow..

I'd get much more specific but the info is all over the board and your question was very broad.