PREWO meal

[yodaddy]

hey guys started bulking and was wondering i ussually have 50G shake with packet of instant oatmeal that has 1G of sugar the rest of the 35 grames are complex, i was wondering how long after i indulge in this should i head to the gym?...sometimes i go to soon and feel im still digesting and other times wait to long and amd starving again?..how long do you peeps wait after you eat your PREWO mean? thanks

[IBdmfkr]

I normally take my preworkout meal 1-1.5hrs before the gym.. directly before working out I take 10g's BCAA's. Preworkout meal normally consists of approx 50g low GI carbs and a small portion of lean protein (ex. 3-4 oz chicken/turkey/tuna) w/corn + peas on occasion.

[audis4]

I normally take my preworkout meal 1-1.5hrs before the gym.. directly before working out I take 10g's BCAA's. Preworkout meal normally consists of approx 50g low GI carbs and a small portion of lean protein (ex. 3-4 oz chicken/turkey/tuna) w/corn + peas on occasion.

dido.

[yodaddy]

ok thanks for the info guys