Excel Recipe Book

[GUnit33]

Here's a quick update of what I've got done so far:

1. Daily Diet Screen - Has a place to put in foods for each meal to plan out. Than, below the plan it'll let you know if you're eating too much or too little in accoradnce to the HB formula based off of cals.
On this, would you like to have not only calories, but also
protein/carbs/fat analyzed as well?
2. HB Formula
3. Rough body fat analysis using the armys formula(Thanks Columbus)
4. Protein Source Sections - Chicken, Beef, Turkey, Tuna, Salmon, Eggs, Shrimp, Whey
5. Carb Sides
6. Boring Foods - Just gives the basic macros for the basic protein/carb sources that we all use on a totally restrictive diet. The recipes that'll be in here are just to help spice up our normally bland diets.
7. Also added a progress worksheet, so you can see how much weight you've gained or lost depending on what you're doing and it'll have charts to monitor weight and body fat.

[uberw00t]

when can we expect a finished product?

[GUnit33]

No time frame as of now. Hell, I'm still putting in Chicken Recipes. I put out an example sheet of how I want recipes formatted. All help would be greatly appreciated.

Of course, once I do release this, I'll always be putting out updates, that's for sure.

[audis4]

when can we expect a finished product?

We should all be helping him, he's doing most of the work but we should be providing him with recipes.

[GUnit33]

audis, the basics are in your inbox...let me know what you think.

[audis4]

audis, the basics are in your inbox...let me know what you think.

I guess I should check my mail

Thanks G!

[hardgainer12]

i just had the best chicken ever! its was seasoned with this sante fe blend. ooohhhh my. i ate 4 breasts mmmmmmmm. but i 4got how to make it : (

[LionsGate]

bump

[big L 17]

that would be great if u could