chicken cutlets

i have been making chicken cutlets a lot lately, breading them with whole wheat crumbs and baking them in the oven. i use 1 egg to batter them and barely use half of it...are these ok for cutting?

I would only add the bread crumbs if I were bulking.

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Originally Posted by audis4

I would only add the bread crumbs if I were bulking.

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how bad is like a 1/4 cup of baked whole wheat bread crumbs baked till they are toasted??? each cutlet barely has any..not like real chicken cutlets. adds a crunch, a taste. god forbid.

I'd ditch the bread comes i'm. There is alot of thing you can do with Chicken or Chicken Breasts ...Diffrent sauces, stuff it with veggies etc...

if its a protein/carb meal go for the bread crumbs as long as your not soaking them with oil before you bake them. in another words i think they are fine as long as you count those calories toward your overall carb intake

why not use like crushed oats?

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Originally Posted by audis4

why not use like crushed oats?

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never thought of that, its worth a shot i've eaten worse thats for sure!

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Originally Posted by zodiac666

if its a protein/carb meal go for the bread crumbs as long as your not soaking them with oil before you bake them. in another words i think they are fine as long as you count those calories toward your overall carb intake

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no oil at all...i spray the cooking tray with pam, and just bake em...seems pretty clean if u ask me.

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Originally Posted by Venum

never thought of that, its worth a shot i've eaten worse thats for sure!

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Ya, same idea/texture.

oats w/ egg whites on chk breast pieces isnt bad . have a correct diffping sauce and it is awesome for a little cheater. wouldnt do it every day tho. good for mixing it up.

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Originally Posted by ricogl40

oats w/ egg whites on chk breast pieces isnt bad . have a correct diffping sauce and it is awesome for a little cheater. wouldnt do it every day tho. good for mixing it up.

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acutally chicken baked or grilled with oats would be a perfect pro/carb meal.

Spices are the spice of life. At least when it comes to cooking:)

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Originally Posted by ricogl40

oats w/ egg whites on chk breast pieces isnt bad . have a correct diffping sauce and it is awesome for a little cheater. wouldnt do it every day tho. good for mixing it up.

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how would chicken, oatmeal, and egg whites be a cheater?

I dont think it is.. example your eating one breast with on yolk and 3/4 cup oats..

use the 1/4 oats ,breast ,white to make the batter (cutlet)
fry with pam
then eat the remaining .5c

Pro/carb meal

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Originally Posted by Venum

i have been making chicken cutlets a lot lately, breading them with whole wheat crumbs and baking them in the oven. i use 1 egg to batter them and barely use half of it...are these ok for cutting?

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How do you go about making them? I would like to try.

do you buy cutlets themselves?

Thanks.

You pretty much follow the recipe above

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Originally Posted by FaizakaFez

I dont think it is.. example your eating one breast with on yolk and 3/4 cup oats..

use the 1/4 oats ,breast ,white to make the batter (cutlet)
fry with pam
then eat the remaining .5c

Pro/carb meal

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Exactly!
You definitely aren't cheating with this meal.