what so many ask for

i have seen a post from GUnIT33 excell recipe to mark up foods im not sure which way he plans to go with it so i thought a new thread would be needed instead of posting this on his thread.
the noob newbie dieter comes on and asks for a diet plan which is frustrating for those who answer the questions to repeat themselves on many occasions and rightly gets p;;sed off with it fair comment.
so how about a sticky to help with the problem in the means of:
1. cateogorize foods in line with carbs,fat,protein ect.
2. mark up how much of each individual category is allowed maybe for each portion or for daily consumption
3.how many times a week or day to introduce a protein drink should it be included in your daily intake or just after a workout
4. how many meals per day
im going out on a limb here cause i dont know much about wat im talking about and u could possibly add alot more in there, i dont realize how much work this will involve as i am in the same boat as others so please be kind with your replies its just a thought.

there is a cutting sticky,bulkin sticky and lean mass sticky....

Good call Fez.

Not to mention all that would vary btwn person.

Goals, stats, and expedenture vary between people, so would all the macronutrient ratios