new diet

[mcfitmember]

hi ppl, well the main thing i wanna ask you is what kind of diet should i follow in order to get the proper results for nice abs and a strong body, not too strong like for a competition but just for vanity you know... im 21, 5.9 tall, 150pounds, im not thin, not fat, not normal because ive been working out so i got some muscles i guess... but not abs...i got some fat over there and some in my hips as well, ive been doing several ab excercies without results, im not following a diet, just eating normal stuff, trying not to consume fat and all that, what would you recommend me? what kinda diet? thanks you all

[audis4]

bro your 21 years old @ 150 lbs.
No flame but I would bulk like there's no tomorrow!!
Keep your diet clean but stuff the food in. If I were you, I'd shoot for 200lbs. + and then cut the excess fat off (cutting diet).
Read the bulking sticky (if thats what you decide) and outline a diet with macros for each meal and final macros.

[mateo112]

to get your abs looking good you have to burn more calories than you are taking in simple as that