fiber

[mateo112]

whats up fellas. i really don't like any types of vegetables. where can i get the fiber and antioxidants i need.

thanks mateo

[audis4]

well,
oats, potatos, broccoli (make yourself eat em), sugar free citrucel...basically anything whole grain.

[mateo112]

somebody told me i need 9-13 half cup sevings of greens a day

[mateo112]

and i don't count that in my calories

[audis4]

I don't measure my veggies or count cals.
I would assume I take in about 2 cups every meal while cutting (6 meals total)
Now that I'm bulking, it's more like every other meal (9 meals total)