I'm on week 7 of my cutting cycle,still have 3 weeks to run and I began this technical at the beginnig of the week...
it seems to be a good idea for those like me who have a slow metabolism...of course it's very important to re-load the carbs and I do it on my not training day (saturday and sunday):from saturday 8 pm to sunday 8 pm I eat all I want (a lot of carbs,free sugar....but I stay clean in my diet).
how many of you did or are doin it ???
what did you think about it ??
I still have 3 weeks to run like this so any last minute advices would be cool,I still have 3-4% fat to drop...