grade my diet plz

[castertroy]

i'll write down what i eat during my week, keep in mind i do change it everyday or 3rd day( cuz or else it starts to get lame on the taste buds).

8am: all these are added to a glass of orange juice and a banana
6 egg whites,
or big bowl of vector cereal and 1-2 packs of instant oatmeal

10:30am: bowl of chunky's soup(beef) and apples(2)
or can of salmon with a sandwich ( salami ,ham and pepperoni)
with 2 apples

1pm: 1-2 pieces of chicken breast and wild rice and either a few carrots or brocolli

3:30 : PWO: large potato ( which chunky's chili or not) and some veggies and a protein shake with chocolate milk mmmmm!

530: lean ground beef or chicken ( somtimes steak)with salad and more juice

730: nuts or fruit or cereal

930: protein shake


stats: 22yrs old, 205lbs, 11% bf, training 6 yrs, 5'10

im gonna start adding in a myoplex meal in there instead of one of the meals, i just have a tough schedule 3 days of the week. but i will keep the 4 main foods up there( chicken, oatmeal, potatoes, eggs, )

please, any ideas on ideas to replace meals would help and my training is 4 times a week cardio for 30 min and weights for 5-6 days.

[audis4]

i'll write down what i eat during my week, keep in mind i do change it everyday or 3rd day( cuz or else it starts to get lame on the taste buds).

8am: all these are added to a glass of orange juice and a banana
6 egg whites,
or big bowl of vector cereal and 1-2 packs of instant oatmeal

10:30am: bowl of chunky's soup(beef) and apples(2)
or can of salmon with a sandwich ( salami ,ham and pepperoni)
with 2 apples

1pm: 1-2 pieces of chicken breast and wild rice and either a few carrots or brocolli

3:30 : PWO: large potato ( which chunky's chili or not) and some veggies and a protein shake with chocolate milk mmmmm!

530: lean ground beef or chicken ( somtimes steak)with salad and more juice

730: nuts or fruit or cereal

930: protein shake


stats: 22yrs old, 205lbs, 11% bf, training 6 yrs, 5'10

im gonna start adding in a myoplex meal in there instead of one of the meals, i just have a tough schedule 3 days of the week. but i will keep the 4 main foods up there( chicken, oatmeal, potatoes, eggs, )

please, any ideas on ideas to replace meals would help and my training is 4 times a week cardio for 30 min and weights for 5-6 days.

I give you an "F"
List macros for each meal and final macros.
Bulking I would assume?
Read and understand the thread thoroughly.

[JohnboyF]

What are your goals bulk or cut?

[taiboxa]

i give it a H for ><
dood u gotta fix it so u get quality protein w/ each meal and PLENTY OF IT cereal for bed time?
no steak? beef? u a vegan?

[audis4]

i give it a H for ><
dood u gotta fix it so u get quality protein w/ each meal and PLENTY OF IT cereal for bed time?
no steak? beef? u a vegan?

His 5:30 meal says lean beef and sometimes steak

[taiboxa]

His 5:30 meal says lean beef and sometimes steak

it was sarcasm i sed it kuz he has like very lil protein in his diet

[audis4]

it was sarcasm i sed it kuz he has like very lil protein in his diet

Glad I caught that one!

[castertroy]

i used to have more protein during the day ( 1.5 g for every gram of body weight) but then was told its useless because ur body cant take in that much protein a day. there are 5 occasions in that diet in which i take a good protein intake, if its not suffice than hey, thats why i posted, for critisism.

a bodybuilder who won the masters over here wrote me out a diet that was composed of only chicken, tuna ( 2x a day), rice ( 2x a day) ,potatoes ( 2x a day), lean ground beef , shakes with 40g of protein in em', eggs, and lots of oatmeal. then add veggies and fruit between.

i did this diet while on a cycle and yes it did help, but i wanted to be honest and say " look, my diet is poor so help me change a meal here and there". if i thought it was good enough i wouldnt have posted it. i used to go half yr bulk, half yr cut. but am not wanting lbm all yr.

[rake922]

D+