hey guys,

I'm taking protein/dextrose shake PWO. My workouts are usually 40 minutes. BUT my question is can i take a protein shake preworkout that mainly consists of protein/olive oil? everyone tells me not to mix fats and carbs....so in this case about 50 minutes would separate the pre workout shake and the PWO shake. Is that enough time between the two shakes so i dont get fat? or should i just have both shakes with pro/dex???? HELP!