Hey guys! Here are my stats:
6'3"
280
BF around 15-17%
Currently on winny only. (save the flames) I know what's up and had good results before. I know you guys only care.... ah. I want to shed about 20-30 pounds in 9 weeks. Is that possible? I have a fashion show on Nov 25th.
Morning cardio 45-50 min treadmill 4x week and then up to 6x wk whan the show gets closer.
Meal #1
8 egg whites
2 slices turkey breast meat
1 cup oats
1/2 scoop muscle milk with oats
Meal #2
8oz ground turkey or lean ground beef
1-2 cups brocilli
2oz almonds
Meal #3
1 can tuna
1 scoop protien
1 1/2 flax oil
Pwo
40 grams pro
2 scoops cell tech 75 grams dex
PPWO
8oz chicken breast
50z yams
1 cup spinach
Meal#6
2 scoops pro
1 tbsp flax
Cal:3512
Carbs: 285
Pro:352
Fat:115
Any suggestions would be great. Thanks
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