My PW ? - (I know I know)

[Columbus]

As I sat at the table last night, eating my rice krispies (HIGH GI) rice cakes (HIGH GI) and other cold processed cereals (SAME CONCEPT AS DEXTROSE, JUST NOT COMPLETE SUGAR WHICH I CAN’T FATHOM) I thought to mtyself….why the hell, after eating low gi great protein and carb sources all day before training, am I scarfing down all these junk carbs (100g worth)??? Everything tells me (from readings) that high gi is the way to go….some chose dex, some sweet tarts and candies, some processed rice, rice cakes, cereal, ect……does this make sense? Why do I want to eat this crap after I just put an hours worth of die hard dedication into my training….only to pound back a mess load of processed foods?? Any takers?

[IBdmfkr]

I prefer low GI carbs with my PWO meal.. I only take what is needed directly PWO with my BCAA's, (25g malto, 15g vitargo) to help shuttle aminos. Otherwise no sugars in my diet, I don't see the need.

[audis4]

I believe I recommended low GI carbs to you PWO.