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Thread: Maintaining A Weight?

  1. #1
    Join Date
    Sep 2006
    Posts
    13,966

    Maintaining A Weight?

    So say if I hit 230 and most pretty solid muscle and have to take in 4000 cals to maintain weight (just an example)

    but I dont...I take in about 3000, eating a nice good healthy diet.

    and train hard too.

    Will I still slowly lose muscle?

  2. #2
    Join Date
    Jan 2006
    Posts
    292
    There are many factors IMO. Gear and also the ratio of protein in those 3000cals. I the above 2 are in place u might hold on to muscle while losing fat. Also I find it very easy to maintain, but hard to gain. Also any mass u lose u will gain back very quickly if cals are bumped do to muscle memory and possible supercompensation of nutrients(under/overfeeding). Hope that helps.

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