I have a stomach problem

[johnstaley7]

I have a sharp pain in my stomach , what food basis will help , I also got a PH pills , what is a good diet for a bad stomach. I find my self worring alot.

[brutesinme]

this is not something you should be asking strangers on a messege board about. It is more a go see a dr. type thing.

[usualsuspect]

Could be an array of things.....

Do you have a lot of dairy in you're diet?

[johnstaley7]

I was told that high acidic foods create the stomach problem , so that is why i went to go get the PH pills. I only have Dairy , MILK with ceriel in the morning.

[usualsuspect]

Try cutting out all dairy (including whey), grains, rice, and any sugar from your diet for at least 2 weeks.

Basically eat only meat and vegetables, nuts and seeds, and some fruit.

In two weeks slowly introduce each food one at a time back into your diet. After two wks of avoiding the foods I mentioned above, pick a day and eat/drink only dairy products. Take notice whether you're stomach gets upset. If not, move next down the list.

Most likely it is one of those foods causing the problem. And I'll guarantee you find out which one it is. At that point if you still cannot locate the problem, I'd suggest visiting you're doctor.

Although you're doctor will be quick to prescribe you medication don't take the easy way out. Try my suggestion first.

Good luck and keep us updated.

Regards,
~US~