Health Diet

[xlxBigSexyxlx]

This is kinda off my other post about healthy snacks. And this is no means a bulking or cutting diet. Im just sick off fast food, and fried this, and fried that. lol

MEAL 1
Protein shake, oatmeal, banana, glass of OJ

MEAL 2(school snack)
Beef Jerky, apple, 2 handfulls of trail mix

MEAL 3
3 PPJ's(whole wheat bread, sugar free jam), or chicken

MEAL 4(PWO)
Cytogainer

MEAL 5
Lean Meat Burger, or 2, harvest sun chips

MEAL 6(bed time snacker)
yogurt, whole wheat bagel.

Drink 1.5-2 gals water ED

This should be better than than Jack in the Box, and zebra cakes lol right?

[usualsuspect]

Yes, you're diet may be more healthy than fried and fast food, but its not exactly "healthy" in its own merit.

On that note, I always tell people that they need to listen to their body first and foremost...all the theory in the world will not account for individuality. That said I have not found ANYONE yet who does not benefit from a paleo type scheme.
Dig through the archives, read the books and ALL of the research articles at
www.thepaleodiet.com
The build and athleticism of H. neanderthalensis makes even modern athletes look like prepubescent kids. After the introduction of grains H. Sapiens lost on average 6" of height which has been regained only in the past century in a few westernized countries.

As an asside a paleo type diet IS expensive...but so are treatments for diabetes, heart disease and cancer. Theis is preventitive medicine we are practicing here! Trail mix, sun chips, protein shakes "supplements", wheat, and sugar-free crap just aint going to cut it. Sorry.

[xlxBigSexyxlx]

I see, I will check it out.

But yeah, right now, I just need something better than the crap junk Ive been eating...makes me sick.

I should probably go with the book for athletes. So this is the best thing around huh?

Thanks.

[xlxBigSexyxlx]

Can you throw out basic info of what a diet plan looks like?

If you wouldnt mind.

[perfectbeast2001]

Don't mean to sound harsh but that diet is awful. The only good thing about it is the 2 gallons of water and meal 1. The rest is junk food. You will not grow or even maintain muscle mass with that diet. If your eating to be a BB or powerlifter you need to get prepared to eat some boring shit im afraid. Diet is the most difficult and the most imporetant thing in the whole muscle building process. Go read the diet forum stickies. If you are just into being healthy and dont care about muscle i would still say that diet sucked.

[Hackamaniac]

You have too many shakes imo...U don't have near enough lean protein from meats..Trail mix,sun chips,not good diet food...Where is your cottage cheese,chicken,tuna,salmon,pork,lean beef,oats,potatos,rice,whole wheat pasta...All the stuff i listed is mainly what my diet consists of...

[audis4]

Can you throw out basic info of what a diet plan looks like?

If you wouldnt mind.

Read one of the stickies (cutting, bulking etc) and create a diet from the sticky.

[xlxBigSexyxlx]

No no no, I stated above that Im not a body builder, or power lifter...I dont care about bulking diets and cutting diets.

Im doing a military workout, and I just need an overall not bad diet, ie fast food, junk food.

Nothing thats too high in fat, sodium, or chlosterol.

sorry if no one caught that.

[usualsuspect]

Although spoonfeeding just ain't my thing, my fiancee's friend recently asked me to help her out with her diet. This is what I came up with:

Planning Your Meals.doc

For those of you wondering, I'm concerned with getting people's food choices right first, as I feel this is more important health-wise than the amounts. The amounts come later mostly through trial-and-error.

[IBdmfkr]

Good article for beginners UnSusp.

[brutesinme]

That primer looks almost exactly how i eat, except i add some organic yogurt in there.

[xlxBigSexyxlx]

Although spoonfeeding just ain't my thing, my fiancee's friend recently asked me to help her out with her diet. This is what I came up with:

Planning Your Meals.doc

For those of you wondering, I'm concerned with getting people's food choices right first, as I feel this is more important health-wise than the amounts. The amounts come later mostly through trial-and-error.

Thanks a bunch.

Seems like a real healthy diet.

Quick question(s). What do you use for PWO?

and for after cardio?

[xlxBigSexyxlx]

damn, there isnt a wild oats in texas.



but I do have a Whole Foods Market here.