Thread: cutting/carb meal time question
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10-04-2006, 11:30 AM #1
cutting/carb meal time question
hey again, I am cutting and my schedule is different on Weds, I have to get up first thing, do my cardio then train right after, then go to work. Since I have to lift after my cardio, I would assume it would be wise to eat a pro/carb meal beforehand correct? I understand cardio first thing on empty stomach is the best, but I have to work legs afterwards on Weds. So pro/carb when I wake up, then do my cardio and legs.....right?
now, what about the rest of my meals? Pro/carb meal one, TRAIN, PWO nutrition, PPWO carbs, then the rest of the day after 1:30pm dont eat any carbs? I would guess while cutting you would want all of your carbs early in the day if thats how the schedule works out. I aim for 150 carbs a day, and after my PPWO meal there would be no more room for carbs in my diet for that day. What do you guys think?
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10-04-2006, 12:00 PM #2
doesnt matter when you have your carb meals on off days...I never lowered my carb intake for off days, helping to repair torn muscle.
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10-04-2006, 04:11 PM #3
Why don't you switch it up on wedensdays then - lift then cardio.
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