Im basically going to keep this for myself to track progress, and for other to see where I am going with this if they need ideas on how to go about it.
CURRENT STATS AS OF 10/4/06:
175lbs
5'8"
~11% Bodyfat
Goals: To gain 10-12 lbs while maintaining a managable BF% (aka lean bulk)
I wont be posting my diet or training daily but it will be something like this:
Today's diet: (typical day)
B-fast (like 930am)
8 whole eggs; 8 whites,2 whole
~1/4 cup cooked oats (inwater, with cinnamon)
apple
Lunch (1230-1pm)
3 medium turkey burgers (forman-ized)
medium sweet potato (so good)
Pre-workout(330pm)
Protein shake
Powerhouse bagel with F/F cream cheese
During - I sipp on a BCAA/Luecine drink (lemon flavored goodness)
Post-workout (round 530)
Very big chicken breast (cooked on the grill pan w/a rub I recommend Mrs. Dash grilling blends)
1 cup of brown rice w/ black beans
Dinner (class until 745 so dinner is 830)
chicken breast
Steamed mixed veggies
brown rice and beans
Before bed (1230-1ish)
Shake w/flax
This was today. It really doesnt change, I try and keep it constant, other than substituing my protein sources.
I did legs today so I ate carbs at night.
On off days I will do cardio, and cut heavy carb intake after 6 or 7pm.
I have decided to minimize my alcohol intake, in hopes of making the best gains possible. Maybe a beer on sundays during football.
Workouts:
Are low-rep/heavy weights, with 1.5-2mins between sets. If I have an exceptional workout Ill post it in here. Other wise Ill updat it every few days but I will always be commenting.
Any criticisms/critique/questions are welcome!!
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