Bulking diet please critique

[suckysucky]

Stats
5’8
185
age-21
bf-11
goals=bulking
workout 5 days
cardio =if i am puttin too much fat on

this is my first bulking diet i did a very effectice cutting diet in the summer based on the cutting sticky, i have been pretty much on a mainting diet for the past month. I can not eat any seafood even tuna

CAL / PROTEIN / CARBS / FAT

Meal one: 2. scoops whey 1 cup oatbmeal (I have a really hard time eating in the morning so i drink the shake even though it is in my next meal also for PWO

369 / 53.4 / 28.5 / 3.6

WORKOUT

Meal Two:2.5 scoops whey, 80g dextrose

600/ 60 / 82.5 / 7.5

Meal Three: 8 oz chick breast 99% fat free , one cup of brown rice

456/ 53 / 49 / 1.8

Meal four: 8 oz of turkey, 2 tbsp. mayonnaise

440 / 38 / 9 / 15

Meal five: 10 egg whites, 1.5 slices of chees, some type of vegtable

225/42.2/5.8/13.4

Meal six- 8 oz 99% fat free of chicken, 2 tbsp of flax

400 / 48 / 0 / 28

Meal seven:8 oz 95% Lean beef, 2 tbsp of peanut butter

420 / 56 / 6 / 16

TOTAL

3010 calories/ 342 protein/ 180.8 carbs/ 85.3 fat

please tell me what you guys think I am open to all suggestion. Keep in mind that a little over a year ago i was about 20% body fat so i can not do an all out bulk due to genetics. I was thinking that the calories were a little bit low , protein seems alright , carbs are on the low side, and fat is alittle on the high side. But i want you guys to tell me what u think

THANKS ALOT FELLAS

[hardgainer12]

its really only a little above 2853 cals if my math is correct. i think your meal 2 macros are off. its only about 580 cals. im just tryin to help. sorry if i seem like an a-hole

im going off of
1 pro=4cals
1 carb=4 cals
1 fat=9cals

[suckysucky]

[QUOTE=hardgainer12]its really only a little above 2853 cals if my math is correct. i think your meal 2 macros are off. its only about 580 cals. im just tryin to help. sorry if i seem like an a-hole

im going off of
1 pro=4cals
1 carb=4 cals
1 fat=9cals[/QUOTE

ur right it is off its really 600. 120 each scoop, so 2.5= 300 and 30 gram of dextrose = 300. Na bro u dont sound like an a-hole i appreciate the help.

I am probally going to have to add another meal. anybody have any suggestions? pro/fat or pro/carb?