Diet Spreadsheet

**GUnit33** · 10-09-2006, 04:58 PM

Alright guys, here's the spreadsheet so far. It doesn't have a bunch of recipes in it, but I'll update it as I go. The reason I'm putting it out here unfinished, is it will allow you guys to track your results, compile a solid diet and give macros so that we can critique your diet more easily. It comes with a body fat analyzer (mainly for guys, women's body fat is a lot tougher to get an estimate...I'll work on a womans anlysis for the next version) and also gives you the HB forumla so you can create a diet based off of it. In the progress section it'll allow you to see your progress in regards to body fat and overall weight.

Included so far:

Chicken Recipes: 17
Beef Recipes: 7
Turkey Recipes: 9
Tuna Recipes: 0
Salmon Recipes: 0
Egg Recipes: 0
Shrimp Recipes: 0
Whey Recipes: 0
Carb Sides: 7
Boring Food Macros: 13

Check back for updates, and here is the link: Excel Diet Worksheet v1.0

**305GUY** · 10-09-2006, 05:03 PM

looking very nice.. props to you GNot!!

**svarturer** · 10-09-2006, 05:53 PM

1234

**GUnit33** · 10-09-2006, 07:12 PM

Originally Posted by svartur

Lol macros for boring foods - im lovin those foods

one thought, if you are makin another version with many recipes maybe add a dropdown list for it ??

good job

**305GUY** · 10-09-2006, 07:13 PM

- GAL -->

**svarturer** · 10-09-2006, 07:14 PM

1234

**svarturer** · 10-09-2006, 07:15 PM

visual basic

**GUnit33** · 10-10-2006, 10:20 AM

bump for everyone to see it and newbies to use to for macros...

**JohnboyF** · 10-10-2006, 10:23 AM

HOLY HELL... Great job Gunit!!!!!!!

very nice work and effort.

**GUnit33** · 10-10-2006, 10:32 AM

Originally Posted by FaizakaFez

HOLY HELL... Great job Gunit!!!!!!!

very nice work and effort.

Thank you sir. Look for updates tommorow evening.

**Squatman51** · 10-10-2006, 02:05 PM

thats awesome man thanks... but what about the bodyfat analysis i think that is a little off...i dotn think im 14% bf now more like 17-18 i would guess

**jennysue** · 10-10-2006, 03:06 PM

Very, very cool!! One quick question - do we put calories or grams in the slots for Pro/Carbs/Fats?

**GUnit33** · 10-10-2006, 06:30 PM

Grams.

**GUnit33** · 10-11-2006, 09:15 AM

Just thought I'd let everyone know I made the Chicken Pesto Recipe last night and it was the bomb diggity.

**GUnit33** · 10-11-2006, 09:16 AM

Also, bump for noobs to use for macros and to let everyone know they'll be an update later today.

**Squatman51** · 10-11-2006, 09:36 AM

this is sweet make it a sticky to the top

ive never really cut before but it says if i do i should eat 4000 cals a day... i figured it would be less than that

**GUnit33** · 10-11-2006, 09:59 AM

To each his own....the HB formula gives you an idea of where to start, and you adjust your calories in accordance.

**GUnit33** · 10-11-2006, 12:01 PM

Updated with 9 Turkey Recipes...and more to come...I'm extremely bored at work.

SVTMuscle* · 10-11-2006, 01:09 PM

Much appreciate thanks!

**GUnit33** · 10-11-2006, 01:11 PM

Anytime sir...

**GUnit33** · 10-13-2006, 12:39 PM

bumpity bump bump bump...Don't know if I'll have updates today or tommorow, but they're coming!

**MoneyAddyct** · 10-15-2006, 11:30 AM

I only have an Excel spreadsheet viewer. Can I do anything with this spreadsheet or do I need the actual program itself?

**GUnit33** · 10-15-2006, 01:59 PM

most likely not. I'm not sure, give it a whirl.

**MoneyAddyct** · 10-15-2006, 02:43 PM

Nope, can't do a thing.

**GUnit33** · 10-18-2006, 01:31 PM

bump

**mg316** · 10-18-2006, 01:41 PM

Excellent Post!!!

**Herris** · 10-18-2006, 02:22 PM

Use open office to view the spreadsheets if you don't want to by ms office. Works great for me.

http://download.openoffice.org/2.0.4...focus=download

**bazerk** · 10-18-2006, 02:38 PM

Great job bro! Can't wait for the tuna recipes.

**Mizfit** · 10-19-2006, 06:10 AM

cool chart hun

**GUnit33** · 10-19-2006, 08:08 AM

Thanks Miz...as for updates, I've been swamped lately with a job change and school, so hopefully I can get something out either this weekend or next.

**Mizfit** · 10-19-2006, 08:19 AM

Originally Posted by GUnit33

Thanks Miz...as for updates, I've been swamped lately with a job change and school, so hopefully I can get something out either this weekend or next.

The recipes actually look pretty good and it was nice having thema ll together - i even printed those out for the chubbets at work

**GUnit33** · 10-19-2006, 08:53 AM

Glad that you're getting something out of it. If you need something to try, I'd suggest the mini meatloaves...they're f'n bad ass. Or the ranch burgers...the ranch packets are the perfect seasoning...totally fulfills any cravings I have for the stuff...I used to use ranch for everything...thank god I don't do that shit anymore haha

**HiTMaNN** · 10-20-2006, 02:39 AM

I filled this out last week this is the best thing ever. I am 260 6'3" it says I have 29% BF which sounds right. I am wanting to lose alot of that BF trying to lost atleast half by this time next year if not quicker. BTW the Asian BBQ Steak is awesome

**GUnit33** · 10-20-2006, 09:57 AM

You aren't using it correctly. You filled out the formula, but than you're cutting diet needs to fit the macros...try again, and you'll get it.

**Mizfit** · 11-01-2006, 07:31 AM

bump cause i liked this

**Dangerdan** · 11-01-2006, 08:10 AM

Great program. Bump for the tuna recipies.

**Jaded** · 11-01-2006, 04:26 PM

I was wondering in the potatoe & tomato recipe (carb side) how do you prepare the potatoes? Are they whole or cubed.

Sorry if this is a stupid question, but I usually just eat mashed yams and I'd love to expand my recipe book!!!

BUMP for the gr8 job on the spreadsheet

My offer still stands. If you'd like to merge my worksheet in with yours I'd be happy to do so, or of course you can steal anything from it you want as yours is much more comphensive.

http://www.paddletexas.com/temp/diet_worksheet.xls