Cutting Diet questions

[mark_newcastle]

hey guys, if i was to follow a cutting diet based on the sticky in this forum:


Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.


how would my meals work out? basically what i mean is i only eat 1 meal before i train before i work nightshifts, therefore where would my pro/carb and pro/fat meals be placed throughout the day?

i eat at the following times:
5pm - meal one

6.30pm workout, followed by PWO shake

9pm/9.30pm - meal 2

midnight - meal 3

3am - meal 4

6am - meal 5

8am - meal 6

thanks if anyone can help!!

[audis4]

hey guys, if i was to follow a cutting diet based on the sticky in this forum:


Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.


how would my meals work out? basically what i mean is i only eat 1 meal before i train before i work nightshifts, therefore where would my pro/carb and pro/fat meals be placed throughout the day?

i eat at the following times:
5pm - meal one

6.30pm workout, followed by PWO shake

9pm/9.30pm - meal 2

midnight - meal 3

3am - meal 4

6am - meal 5

8am - meal 6

thanks if anyone can help!!

What are your stats bro?
I use to train after just one meal in my system. I since began training with at least 2 meals in me; 1 being pro/carb. My workouts have definitely increased! Think having 2 meals before a workout.

If you ABSOUTELY cannot do 2 meals, I would set it up like this.
PRO/CARB
WORKOUT
PRO/CARB
PRO/CARB
PRO/FAT
PRO/FAT
PRO/FAT

Depending on how many carbs you take in around your workout times would allow you to change one of your pro/fat meals to pro/carb. I always utilized 4 pro/carb and 2 pro/fat meals while cutting.

[mark_newcastle]

i cant do it any other way man dont get to bed til like 9am, and if im working a 10 hour niteshift and training before it, 8 hours sleep is essential or my workouts suffer big time!

yeah i was thinking maybe that 2nd pro/fat meal could be a small pro/carb one ? wot u reckon ?

thanks for your input alex

[audis4]

i cant do it any other way man dont get to bed til like 9am, and if im working a 10 hour niteshift and training before it, 8 hours sleep is essential or my workouts suffer big time!

yeah i was thinking maybe that 2nd pro/fat meal could be a small pro/carb one ? wot u reckon ?

thanks for your input alex

Yes you could do something like this:

PRO/CARB
WORKOUT
PRO/CARB
PRO/CARB
PRO/FAT
PRO/CARB
PRO/FAT
Something like this would work great. You may do great off of one meal

[mark_newcastle]

cheers mate!!

just gotta work out my macros now!!