Pre workout nutrition - once again

[seriouslifter]

Would this be ideal for a pre workout, well basically its a meal, but i workout like 15min later or whatever. Arent you suppose to have 20g protein and 40g carbs for pre workout? Should i throw in half cup of oats with it or just leave apple i dunno, maybe 1/4 cup of oats. What is everyones pre workout? I am trying to cut.



Meal #4 (Preworkout) 3:00pm - 1/2 tuna can 88 2 0 19
1 apple 81 0 21 0
1 cup broccoli cuts 40 4 0 0
2 Omeg 369 pills 40 4 0 0

[JohnboyF]

Hmmm... I do recall I**mfkr said he eats a meal 1-1.5 hours before he trains. A full meal ( carb protein based on his size. )

So why not ditch the apple and fat and have your Meal 3 b4 the gym?

[seriouslifter]

Hmmm... I do recall I**mfkr said he eats a meal 1-1.5 hours before he trains. A full meal ( carb protein based on his size. )

So why not ditch the apple and fat and have your Meal 3 b4 the gym?

because my meal #3 is at 12:00 and im going to the gym at like 3ish.

[JohnboyF]

I would say add a meal at 2 or change up the portion size to squeeze in one more meal. IMO

[24labor]

Hmmm... I do recall I**mfkr said he eats a meal 1-1.5 hours before he trains. A full meal ( carb protein based on his size. )

So why not ditch the apple and fat and have your Meal 3 b4 the gym?

Agreed I like my meal about an hour before I workout I like a nice pro/carb most of those carbs comming from oats and a little from fruit but everyones diffrent.

[Kärnfysikern]

Would this be ideal for a pre workout, well basically its a meal, but i workout like 15min later or whatever. Arent you suppose to have 20g protein and 40g carbs for pre workout? Should i throw in half cup of oats with it or just leave apple i dunno, maybe 1/4 cup of oats. What is everyones pre workout? I am trying to cut.



Meal #4 (Preworkout) 3:00pm - 1/2 tuna can 88 2 0 19
1 apple 81 0 21 0
1 cup broccoli cuts 40 4 0 0
2 Omeg 369 pills 40 4 0 0

Tuna and other slow digesting things isnt smart to consume that close pre workout. It will just make you naseous during heavy lifting.

Just down a shake 20 minutes pre workout. It doesnt have to be anything advanced. Just some whey and a banana.

[brutesinme]

I use 20 g BCAA powder and a banana.

[seriouslifter]

Tuna and other slow digesting things isnt smart to consume that close pre workout. It will just make you naseous during heavy lifting.

Just down a shake 20 minutes pre workout. It doesnt have to be anything advanced. Just some whey and a banana.

well the thing is i eat at 12:00, then at 3:00 and then I workout like 20 min later.

[Kärnfysikern]

well the thing is i eat at 12:00, then at 3:00 and then I workout like 20 min later.

make the 3 a clock meal a easy digestable shake?

or put the solid meal at around 2:20

[seriouslifter]

make the 3 a clock meal a easy digestable shake?

or put the solid meal at around 2:20

Thats what i was thinking, but then it would change on my off days which are sat and sun. So 1 scoop of whey and what 1 banana or what about a apple? Thats also means im taking 5 scoops of whey a day and 1 scoop of casein. Also my protein goes back up, im trying to get it down to like 300 lol.