I am 6' 1/2" 196lb and about 17%bf or so. I want to get to like 9%.

I train with Doggcrapp mon, wen, fri and do about 40min cardio on the other days.

Breakfast:egg whites in vegitable oil. 1c oats w/ 1c skim milk. 24g whey. 1tbsp flax oil.

Lunch: 2 slices wheat w/ turkey slices. 22 almonds. salad in vinegar.

Snack: 1 chicken breast

Preworkout: 24g whey

Postworkout: 24g whey

Dinner: chicken breast, 1tbsp olive oil, 1tbsp flax oil.

TOTALS
Calories - 1987
Fat - 80 (37%)
Carbs - 106 (18%)
Protein - 213 (44%)

Please tell me if I can get this lean with this diet.