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Thread: How is my cutting diet?
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10-12-2006, 12:41 AM #1New Member
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How is my cutting diet?
I am 6' 1/2" 196lb and about 17%bf or so. I want to get to like 9%.
I train with Doggcrapp mon, wen, fri and do about 40min cardio on the other days.
Breakfast:egg whites in vegitable oil. 1c oats w/ 1c skim milk. 24g whey. 1tbsp flax oil.
Lunch: 2 slices wheat w/ turkey slices. 22 almonds. salad in vinegar.
Snack: 1 chicken breast
Preworkout: 24g whey
Postworkout: 24g whey
Dinner: chicken breast, 1tbsp olive oil, 1tbsp flax oil.
TOTALS
Calories - 1987
Fat - 80 (37%)
Carbs - 106 (18%)
Protein - 213 (44%)
Please tell me if I can get this lean with this diet.
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10-12-2006, 01:56 AM #2
not good let me elaborate:
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10-12-2006, 02:00 AM #3Originally Posted by maxyogurt
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10-12-2006, 02:02 AM #4
doesnt look too bad to me although you really need to get some vegetables in some of your meals. also many people will tell you not to mix carbs and fats in the same meal because carbs cause your body to release insulin which can cause the fat you eat with it to be stored as bodyfat.
also for your snack i would eat some carbs with the chicken breast so when you workout your blood sugar wont be too low. and i would take in some kind of carbs with your PWO shake. this will help you replenish your glycogen stores and also help you release some insulin which will keep you from being in a catabolic state.
if you do your cardio on days when you dont workout make sure you do it first thing in the morning on an empty stomach, this way you will not be burning calories you just ate and you will tap into your bodyfat easier. and if you need to you can always up the cardio to 5 or 6 days a week. the best times to do it are first thing in the morning and right after your workout before your PWO shake. if you do your cardio PWO you could get away with just 30min because you have already used your glycogen stores so you will start using bodyfat as fuel almost immediantly.
also as with any cutting diet you need to monitor your progress very closely because you may need to add or subtract a few calories depending on how fast you are losing weight.
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10-12-2006, 08:27 AM #5Originally Posted by maxyogurt
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10-12-2006, 01:40 PM #6New Member
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Edited Diet
Tell me what you think about my new diet
Breakfast:egg whites in vegitable oil. 1/2c oats. 24g whey.
calories - 358
fats - 4
carbs - 34
protein - 47
Lunch: 24g whey, 2tbsp flax oil.
calories - 380
fats - 29
carbs - 3
proteins - 24
Snack: Salad in red wine vinegar. Chicken breast.
calories - 200
fats - 4
carbs - 0
protein - 37.5
Postworkout: 48g whey, 100g dextrose??
calories - 612
fats - 2
carbs - 102
protein - 48
Snack: Salad, 1/2c oatmeal
calories - 150
fats - 3
carbs - 27
protein - 5
Dinner: chicken breast, 1tbsp olive oil.
calories - 320
fats - 18
carbs - 0
protein - 37.5
TOTALS
Calories - 2184
Fat - 76 (32%)
Carbs - 170 (29%)
Protein - 205 (39%)
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10-12-2006, 01:43 PM #7Banned
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overall not bad... BUT
I think 100g is over kill.. if you know off say 40 grams. You drop your carb take to 130. I dont think 100g is needed IMO
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10-12-2006, 02:06 PM #8New Member
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What can I do to make this diet GREAT and not "not bad"?
Breakfast:egg whites in vegitable oil. 1/2c oats. 24g whey.
calories - 358
fats - 4
carbs - 34
protein - 47
Lunch: 24g whey, 2tbsp flax oil.
calories - 380
fats - 29
carbs - 3
proteins - 24
Snack: Salad in red wine vinegar. Chicken breast.
calories - 200
fats - 4
carbs - 0
protein - 37.5
Postworkout: 48g whey, 40g dextrose??
calories - 395
fats - 2
carbs - 46
protein - 48
Snack: Salad, 1/2c oatmeal
calories - 150
fats - 3
carbs - 27
protein - 5
Dinner: chicken breast, 1tbsp olive oil.
calories - 320
fats - 18
carbs - 0
protein - 37.5
TOTALS
Calories - 1967
Fat - 76 (36%)
Carbs - 114 (21%)
Protein - 205 (43%)
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10-12-2006, 02:15 PM #9Banned
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i would do maybe 40p 60carb... i just used 40 as an example...also you dont need dextrose. low gi crabs work just as fine.. b.rice,yams,oats
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10-12-2006, 03:24 PM #10New Member
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Originally Posted by FaizakaFez
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10-12-2006, 03:42 PM #11Originally Posted by maxyogurt
Too much whey, IMO.
Most meals have incomplete proteins.
Eat more veggies.
I would do oats(or banana)/whey PWO.
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10-12-2006, 03:45 PM #12Originally Posted by maxyogurt
also you only have one salad, and you dont say what it consists of. i would have at least 2-3 salads during the day and of course some vegetables are healthier than others. lettuce really doesnt have many nutrients in it, my favorite salad (not because of taste, lol) is spinach with fresh chopped carrots, broccoli, onions, tomatoes, and garlic. (in case you cant tell from my posts, im a huge fan of fresh garlic, extremely healthy)
other than the changes i made your diet looks excellent, good luck
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10-12-2006, 04:18 PM #13
I agree with all the suggestions Zodiac made.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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10-12-2006, 04:30 PM #14New Member
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ok tell me what you think now, i think my macros are messed up and maybe a bit too much carbs?
Breakfast:egg whites in vegitable oil. 1/2c oats. 24g whey.
calories - 358
fats - 4
carbs - 34
protein - 47
Lunch: tuna in mayo, 2tbsp flax oil.
calories - 510
fats - 41
carbs - 0
proteins - 35
Snack: Salad(regular lettuce) in red wine vinegar. 2 slices whole wheat bread w/ ham&turkey.
calories - 300
fats - 6
carbs - 20
protein - 45.5
Postworkout: 48g whey, 40g dextrose??
calories - 395
fats - 2
carbs - 46
protein - 48
Snack: Salad, 1/2c oatmeal. chicken breast.
calories - 350
fats - 7
carbs - 27
protein - 42.5
Dinner: chicken breast, 1tbsp olive oil.
calories - 320
fats - 18
carbs - 0
protein - 37.5
TOTALS
Calories - 2402
Fat - 93 (36%)
Carbs - 131 (19%)
Protein - 263 (45%)
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10-12-2006, 05:46 PM #15Originally Posted by maxyogurt
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10-12-2006, 07:15 PM #16New Member
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Changed it, i'm going to have to bum another critique off of you oh and I eat in a marketplace. I have a college meal plan so my options are limited.
Breakfast:egg whites. 1/2c oats.
calories - 238
fats - 3
carbs - 31
protein - 23
Lunch: tuna in mayo, salad(lettuce)
calories - 250
fats - 12
carbs - 0
proteins - 35
Snack: Salad(regular lettuce) in red wine vinegar. chicken breast. 1/2c oats.
calories - 357
fats - 6
carbs - 27
protein - 49
Postworkout: 48g whey, 1/2c oats, green apple.
calories - 515
fats - 6
carbs - 65
protein - 53
Snack: Salad, 1/2c oatmeal. chicken breast.
calories - 350
fats - 7
carbs - 27
protein - 42.5
Dinner: chicken breast, salad.
calories - 200
fats - 3
carbs - 0
protein - 44
TOTALS
Calories - 1924
Fat - 37 (18%)
Carbs - 150 (27%)
Protein - 252 (55%)
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10-12-2006, 11:15 PM #17Originally Posted by maxyogurt
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10-13-2006, 05:12 AM #18Originally Posted by maxyogurt
except for the changes i made to your first and last meal, i would say your diet looks excellent, well done.
also as with any cutting diet make sure you monitor your progress very closely, if you are losing more than 2lbs a week, or you feel you are losing too much muscle by looking in the mirror, you will need to add 500cals or so. on the other hand if you are not losing any bodyfat and your weight is staying the same or going up, you will need to subtract a few calories (although with this diet i don't think this will be the case)
now anyone can make up a diet, but the problem most people have is following it day after day. no matter if you feel tired, lazy, or depressed just stick with your diet, if you eat a pint of ben and jerrys it will just make you feel worse.
again well done on the diet and have fun getting shredded!!!
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10-23-2006, 03:56 PM #19New Member
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Just updating my progress. I weigh about 193lb now, down 3lb. My caliper is down about 1, from 12 to 11/10. What do you think? I also took a pic of all my loose skin+fat which I HATEEEEE
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10-24-2006, 01:02 PM #20New Member
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eh I am having trouble with the diet. I don't seem to be losing fat in my face. Granted, I weigh a few pounds less. But I don't look any leaner, in fact my face is a bit bigger and I hate having a fat face. What is the deal? I tried lowing the calories just a little but still...
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10-24-2006, 01:28 PM #21
how much cardio are you doing and when?
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10-24-2006, 02:11 PM #22Originally Posted by maxyogurt
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10-24-2006, 06:27 PM #23New Member
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I workout 45min mon, wed, fri. I do cardio 45min tue, thurs, sat, sun. Both around 6:30pm.
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10-26-2006, 01:17 AM #24Originally Posted by maxyogurt
dont cheat, good luck and be patient
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10-28-2006, 05:07 PM #25New Member
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Originally Posted by zodiac666
btw, you are big as hell.
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