hey guys, I am trying to figure out the macros in my diet, I will use calorieking.com a little later after my work out. For now can any of you give me an idea on how many calories I am eating per day...

meal 1 : 10 egg whites 1 cup oats, sometimes running late in the morning 2 scoops of whey and 1 cup oats in a shake

meal 2: 1 large salad, 2 tbls flax, 1 can of tuna or chicken

inbetween: 1 serving of cellmass (40 cals, 10 carbs-sugarfree CEE)

meal 3: pre-work out- can of tuna or chicken, 1/2 cup oats, 1 serving of no-explode (36 cals, 9 carbs)

meal 4: PWO, another serving of cellmass, 2 scoops whey, 1 cup oats, 1 banana

meal 5: PPWO, tilapia fillet 2 pieces, 1/2 cup oats, large handful of brocolli

meal 6: whey shake with 2 tablespoons natty pb before bed


is this diet in check for cutting? Please help me out on the macro count, cals, carbs, etc.....thanks guys tell me what you think