What Oatmeal to Buy?

**Leader05** · 10-12-2006, 10:22 PM

hey fellows,

I heave read a lot people saying oatmeal is a good source of protein, carb, and fibers. what oatmeal should buy buy to support my diet? how do you prepare bowl of oatmeal? I'm not really a porridge eater but if I will gain more in oatmeal rather than in shakes I will really go for it. Tell me what's ur say?

**Hackamaniac** · 10-12-2006, 10:25 PM

Any old fashion oats is what I get..
Oatmeall is not a good source for protein though..
It's a good carb..
U can microwave it with water or milk or you can put it on the stove..

**NOREGRETS** · 10-12-2006, 10:46 PM

Quaker Old Fashion Oats. Microware with milk when bulking and water while cutting. Good source of carbs, not protein.

**KINGKONG** · 10-12-2006, 10:49 PM

Originally Posted by NOREGRETS

Quaker Old Fashion Oats. Microware with milk when bulking and water while cutting. Good source of carbs, not protein.

I do the same, sometimes add whey in with the mix...

**brutesinme** · 10-13-2006, 01:56 AM

oats do have about twice the protein content per unit mass as other cereal grains; compared to a steak it sucks, but to other grains it's strong. I love steel cut oats and think anyone who goes for rolled is a pussy.

**Leader05** · 10-13-2006, 02:04 AM

hey thanks guys
I will start serving me a bowl in the morning, shakes in the afternoon, and off-courese some beefy meal with potatoes.

**godkilla** · 10-13-2006, 04:34 AM

blend em up with some whey or splenda for taste.

**bigsd67** · 10-13-2006, 06:19 AM

Originally Posted by brutesinme

oats do have about twice the protein content per unit mass as other cereal grains; compared to a steak it sucks, but to other grains it's strong. I love steel cut oats and think anyone who goes for rolled is a pussy.

So because you have an opinion on one type of food everyone else that doesn't eat it is a pussy??

Way to insult a few thousand people all at once.

**audis4** · 10-13-2006, 08:23 AM

Originally Posted by brutesinme

oats do have about twice the protein content per unit mass as other cereal grains; compared to a steak it sucks, but to other grains it's strong. I love steel cut oats and think anyone who goes for rolled is a pussy.

I eat rolled, am I a pussy?? Maybe we can meet up at the gym and see who can lift more........

**notorious_mem** · 10-13-2006, 08:43 AM

Originally Posted by brutesinme

oats do have about twice the protein content per unit mass as other cereal grains; compared to a steak it sucks, but to other grains it's strong. I love steel cut oats and think anyone who goes for rolled is a pussy.

are we talking weak chump kind of pussy or u r what u eat kind of pussy?

**brutesinme** · 10-13-2006, 09:08 AM

grow up kids, learn to recognize a joke when you see it, and audis, i'll bench/military press with you anytime.

**notorious_mem** · 10-13-2006, 09:18 AM

oh skeet skeet skeet

**DNoMac** · 10-13-2006, 10:40 AM

1 cup with cinnamon and a 1/2 scoop of protein. I'm bulking so I eat mine with skim milk (uncooked). If you want, you can add splenda to taste, IF YOUR A PUSSY!!!! JK

**audis4** · 10-13-2006, 11:13 AM

Originally Posted by brutesinme

grow up kids, learn to recognize a joke when you see it, and audis, i'll bench/military press with you anytime.

doubt it

**Hackamaniac** · 10-13-2006, 11:24 AM

Audis his stats say he's pretty big...
6ft 242 13 bf

**audis4** · 10-13-2006, 11:29 AM

Im almost the same lol
6'2" 246 (as of this morning) 13% bf ish
I was joking anyways brute

**brutesinme** · 10-13-2006, 12:14 PM

seems neither of us get jokes then.

**audis4** · 10-13-2006, 12:23 PM

Originally Posted by brutesinme

seems neither of us get jokes then.

wow bro, you kiddin me right now?

**bigsd67** · 10-13-2006, 12:38 PM

lets all play nice boys.....i think we can all recognize a joke

**brutesinme** · 10-13-2006, 01:35 PM

Originally Posted by audis4

wow bro, you kiddin me right now?

Dude, i don't have time to deal with you getting touchy. I made a joke you didn't get, then you made one i didn't get. Get it? I get a few minutes here and there in a busy day to check in here to learn what i can and contribute what i can. Like i said, i don't have time for this. that's all i'm going to say in this thread. sorry for the hijack oatmeal guy.

**notorious_mem** · 10-13-2006, 01:48 PM

**svarturer** · 10-13-2006, 02:04 PM

1234

**Venum** · 10-13-2006, 02:15 PM

i thought we were talking about oats? thats easy, quaker oats in the tall round tube. I eat them raw with just a little water to moisten them up and add some splenda..so much less to eat because when you cook it its like twice the amount. or I just drink it!

**Chad B** · 10-13-2006, 02:51 PM

Oats, Splenda, cant believe it’s not butter spray, dash of cinnamon…IT’S THE BOMB!!

Tip: pour hot water in the cup of oats then eat, never put oats in microwave they become mush.

**Venum** · 10-13-2006, 05:23 PM

Originally Posted by Chad B

Oats, Splenda, cant believe it’s not butter spray, dash of cinnamon…IT’S THE BOMB!!

Tip: pour hot water in the cup of oats then eat, never put oats in microwave they become mush.

good tip chad B, it def does turn to mush thats what I eat em pretty much dry..never tried the butter spray though, sounds good I will try it out. I like butter spray on my cream of wheat when I want to switch it up.

**svarturer** · 10-13-2006, 06:28 PM

1234

**DNoMac** · 10-13-2006, 08:12 PM

I started eating mine cold because it was less filling. Now I just enjoy it more cold.

**chuck89gt5.0** · 10-14-2006, 11:41 AM

Originally Posted by audis4

Im almost the same lol
6'2" 246 (as of this morning) 13% bf ish
I was joking anyways brute

**audis4** · 10-14-2006, 11:50 AM

Originally Posted by chuck89gt5.0

I'll post pics tonight

**Hackamaniac** · 10-14-2006, 11:53 AM

Originally Posted by audis4

I'll post pics tonight

I knew you were around the same size..
Thats' why I posted his stats LOL..
So everybody is joking

**audis4** · 10-14-2006, 01:31 PM

my pics in member pics forum under the thread named 'me'

**chuck89gt5.0** · 10-14-2006, 04:03 PM

I would say your a bit more than 13%, pretty nice lift numbers for only 20 years old. I can still out lift you though

**chuck89gt5.0** · 10-14-2006, 04:04 PM

I have a few pics laying around when I was 245lbs and I am also 6'2

**audis4** · 10-14-2006, 04:11 PM

Originally Posted by chuck89gt5.0

I would say your a bit more than 13%, pretty nice lift numbers for only 20 years old. I can still out lift you though

Thanks chuck...you look swole as hell in your avvy buddy!! ya, trying to hit the gym as hard as possible....I'll post new pics in january.

**chuck89gt5.0** · 10-14-2006, 07:57 PM

Its really good you have your shit together at a young age, especially diet info! I always lifted weights but didnt start learning about nutrition till about the age 22 or so. Nutrition is the key to success in this sport and you seem to have your stuff together, now its just a matter of putting the time in the gym and your progress should be great.

**Chad B** · 10-15-2006, 09:32 AM

Originally Posted by audis4

Thanks chuck...you look swole as hell in your avvy buddy!! ya, trying to hit the gym as hard as possible....I'll post new pics in january.

I don't think that is him in the avvy. his profile says he is 15% bf and that he is around 22. Avvy looks in the single % bf and looks much older than 22...IMO

**chuck89gt5.0** · 10-15-2006, 09:34 AM

Originally Posted by Chad B

I don't think that is him in the avvy. his profile says he is 15% bf and that he is around 22. Avvy looks in the single % bf and looks much older than 22...IMO

Hey genius look at my join date, those were my stats a LONG time ago.
But you seem to be too smart, your prolly right that prolly isnt me.D!CK HEAD

***perfectbeast2001*** · 10-15-2006, 09:39 AM

I like jumbo organic oats. I get them at the health food shop.

**Chad B** · 10-15-2006, 09:40 AM

Originally Posted by chuck89gt5.0

Hey genius look at my join date, those were my stats a LONG time ago.
But you seem to be too smart, your prolly right that prolly isnt me.D!CK HEAD

Sorry bro, my bad did not see the join date...

Nice work..

**Chad B** · 10-15-2006, 09:55 AM

Originally Posted by chuck89gt5.0

Hey genius look at my join date, those were my stats a LONG time ago.
But you seem to be too smart, your prolly right that prolly isnt me.D!CK HEAD

Wow, what a temper. j/k

Sorry again bro. Don’t let little things upset you, life is to short and we all make mistakes…

Maybe you should change you’re profile?

Take care bro, good improvements through the years…