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  1. 10-14-2006, 07:01 PM #1
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    My FLAWLESS diet....

    I just realized my diet isn't flawless for the most part.
    What I thought was benefitial (prebed) seems to be off the the mark as does my post workout meal timing.

    Here's my dilemma....I drop my last weight M-F at 6pm and have m first pw meal done by 630 (which is a quick pro/carb - 40g pro, 60g carbs)

    My next real meal comes about 45 minutes later and is 50g complex carbs, 40g pro. 5g fat max

    then my prebed meal is at 830 - 25g blend protein with some veggies - 25g pro. 10-15 carbs

    Lights out by 9pm

    The rest of m outlay is in this fashion pro/carbs/fat

    7am - 50,50,5
    930 - 40,50,5
    noon - 40,50,5
    3pm pretrain - 40, 5, 15
    then my post
    ppw
    and prebed....

    total macros are about 300-325pro, 300c, 40-50gf

    I am 6'2, 180 and approx. 8%....trying to pack on some mass for the winter, also doc RX HRT - 200mg cyp/week
    Last edited by Columbus; 10-15-2006 at 09:18 AM.
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  2. 10-14-2006, 07:06 PM #2
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    huh?
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  3. 10-14-2006, 07:07 PM #3
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    Quote Originally Posted by KINGKONG
    huh?
    X2
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  4. 10-14-2006, 07:11 PM #4
    JohnboyF
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    post it
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  5. 10-14-2006, 07:16 PM #5
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    wow impressive diet lay out there.. i kant believe the details on the macro's u put alot of time into that one fo'sho
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  6. 10-14-2006, 11:11 PM #6
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    This is a whore thread. A stupid, pointless, crappy, whore thread.
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  7. 10-15-2006, 12:10 AM #7
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  8. 10-15-2006, 01:00 AM #8
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    Quote Originally Posted by Columbus
    I just realized my diet is flawless for the most part. It was developed by someone comparable to aceteo's and it contains TWO out of 56 meals that are so utterly horrible for even the average fat middle aged american...How can I have an ideal diet for so many meals then two cheats that wold boggle most minds....lol....
    Quote Originally Posted by taiboxa
    wow impressive diet lay out there.. i kant believe the details on the macro's u put alot of time into that one fo'sho
    LMAO!
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  9. 10-15-2006, 09:11 AM #9
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    My apologizes...meant to be in an email not a post....please disregard....sorrt.
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  10. 10-15-2006, 09:11 AM #10
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    I bet PB posts nexts and will try to amuse us.....So let's all giggle to make him feel a tad better.....
    Last edited by Columbus; 10-15-2006 at 09:32 AM.
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  11. 10-15-2006, 09:30 AM #11
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    Dear sir,

    I recieved my "hot lips penile massager" but after using it several times I have found it to be virtually useless. It claimed that one size fits all but I have to wrap a sock round my pee pee to get a good fit. I am very frustrated by your shoddy product and want a refund. I will send device back. It has been washed.
    Yours frustratedly perfectbeast.
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  12. 10-15-2006, 09:31 AM #12
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    oh damn did i just post my email too????
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  13. 10-15-2006, 10:07 AM #13
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    Lmfao!!
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  14. 10-15-2006, 11:49 AM #14
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    Quote Originally Posted by perfectbeast2001
    Dear sir,

    I recieved my "hot lips penile massager" but after using it several times I have found it to be virtually useless. It claimed that one size fits all but I have to wrap a sock round my pee pee to get a good fit. I am very frustrated by your shoddy product and want a refund. I will send device back. It has been washed.
    Yours frustratedly perfectbeast.
    holy sh!t i had the same problem with it.lol
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  15. 10-16-2006, 12:50 AM #15
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    2 cheats? U call that an ideal diet? IMO you should never cheat. Especially while bulking. Just me tho
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  16. 10-16-2006, 05:49 AM #16
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    thanks for your opinion........
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  17. 10-16-2006, 06:11 AM #17
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    Quote Originally Posted by Columbus
    thanks for your opinion........
    now see, that's a good sport...
    The answer to your every question

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  18. 10-16-2006, 11:56 AM #18
    GUnit33
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    Quote Originally Posted by chest6
    2 cheats? U call that an ideal diet? IMO you should never cheat. Especially while bulking. Just me tho
    don't you mean cutting? You should never cheat while cutting? That's totally a good statement, but I don't see the problem with a cheat here and there while bulking...
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  19. 10-16-2006, 12:00 PM #19
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    Actually its kinda backwards....

    Why would you cheat when you are hypercaloric. You are already taking in more cals than you need to.

    Now cheating when cutting is different as cheating can help boost your metabolism as it slows due to caloric restriction.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  20. 10-16-2006, 12:02 PM #20
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    Quote Originally Posted by GUnit33
    don't you mean cutting? You should never cheat while cutting? That's totally a good statement, but I don't see the problem with a cheat here and there while bulking...
    i agree bro
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  21. 10-16-2006, 12:21 PM #21
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    Quote Originally Posted by Giants11
    Actually its kinda backwards....

    Why would you cheat when you are hypercaloric. You are already taking in more cals than you need to.

    Now cheating when cutting is different as cheating can help boost your metabolism as it slows due to caloric restriction.
    So agreed. Cheating on a bulk is pointless and detrimental.
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  22. 10-16-2006, 12:29 PM #22
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    Quote Originally Posted by 1buffsob
    So agreed. Cheating on a bulk is pointless and detrimental.
    I mean if you wanna eat some junk, then yeah go ahead.

    But the logic that cheating is good when bulking and bad when cutting is bad and in most cases not true.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  23. 10-16-2006, 04:00 PM #23
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    Quote Originally Posted by Giants11
    Actually its kinda backwards....

    Why would you cheat when you are hypercaloric. You are already taking in more cals than you need to.

    Now cheating when cutting is different as cheating can help boost your metabolism as it slows due to caloric restriction.

    This is why I love you guys...

    You show me right when I am wrong...

    Your kind of like bb'ing angels...
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  24. 10-17-2006, 06:17 AM #24
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    That's just his theories and thoughts bro....cheating on a bulk is quit acceptible and used by many as well....

    I agree with what Giant is saying, but for me, I never ever cheat on a cut......mught carb load or refeed, but it's all clean cals...
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  25. 10-17-2006, 06:24 AM #25
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    cheating on a bulk is pointless. As mentioned above the only way I'd use cheating is during a cut. I have a cheat meal every two weeks to kickstart my metabolism so fat loss can continue. What is the point of cheating during a bulk. If you have a good bulking diet extra sloppy cals are not needed.
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  26. 10-17-2006, 06:27 AM #26
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    LOL...ok....I have 2 cheats a week and am progressing quit nicely...props to all for your input...Come precontest, I have no desire to eat crap foods, so I never ever cheat...just my theorie....and just a way for to stay sub low bf%
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  27. 10-20-2006, 09:56 AM #27
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    Attached Thumbnails Attached Thumbnails My FLAWLESS diet....-3.jpg  
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  28. 10-21-2006, 08:52 AM #28
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    Quote Originally Posted by perfectbeast2001
    Dear sir,

    I recieved my "hot lips penile massager" but after using it several times I have found it to be virtually useless. It claimed that one size fits all but I have to wrap a sock round my pee pee to get a good fit. I am very frustrated by your shoddy product and want a refund. I will send device back. It has been washed.
    Yours frustratedly perfectbeast.
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