finally here

[wascaptain5214]

Ive been avoiding this section for 2 years. if there anyone who needs to cut its me. in my avatar my weight is in the low 250s, that pic is from last summer...today i weigh in the high 250s. i like the weight, but the gut GOT to go. i ve been doing cardio 5 days a week for 30 Min's to hour, for about 3 months now, but it makes me hungry! i dont eat much white bread or rice. i dont drink pop. no candy or cakes. anyway thats why i am here...to learn how to diet the right way.........thanks

[GUnit33]

Take a look at the cutting sticky and start there, or check out my diet spreadsheet and insert your stats to find out how many cals you need to take in to cut!