here's my diet!!!

[t-gunz]

first of all i'm 19 82.5 kg 5'11' i'm about 18% bf. i want to get cut, i run 5 days a week 35-45mins a day and cycle 2-3 days a week too. i do push up and sit ups morning and night. 50 push ups and 50 sit ups in one go. i love my exercise

This is my diet:

Morning
oats with milk and a protien shake

middle of the day:
breast chick, baked bean sandwhich 1 or 2. (no added salt one). and then on the side a i have a chopped up tomato, and a little bit of cheese. and a yorgurt.

or

Tuna (e.g. pink samom), tomato, cucumber, lettuce( basically a mixed salad and a bowl of noodles

arvo/night
low carb pasta with a protein shake

or

stirfry with chicken, and veggies. protein shake

or

lean meat with veggies or salad with a protien shake

please respond and tell me what you think. i feel as though it as good and healthy diet... but i would like to hear you responses or tips.. thanks

[audis4]

Diet doesn't look good bro.
Keep a few things in mind while making your cutting diet:
1) Eat at least 6 times a day spread out every 3 hours
2) No dairy, careful with cottage cheese
3) Limit protein shakes to PWO only, IMO
4) List macros for each meal/final for the day
5) Bread isn't a good idea while cutting

[t-gunz]

sorry whats PWO? thanks for the advice too.

[t-gunz]

sorry whats PWO? thanks for the advice too.

[spywizard]

Post Work out

also there isn't enough fat in the layout..

read the cutting sticky to get a handle on the direction you are trying to go

[audis4]

is that you in your avatar?

[Columbus]

first of all i'm 19 82.5 kg 5'11' i'm about 18% bf. i want to get cut, i run 5 days a week 35-45mins a day and cycle 2-3 days a week too. i do push up and sit ups morning and night. 50 push ups and 50 sit ups in one go. i love my exercise

This is my diet:

Morning
oats with milk and a protien shake

middle of the day:
breast chick, baked bean sandwhich 1 or 2. (no added salt one). and then on the side a i have a chopped up tomato, and a little bit of cheese. and a yorgurt.

or

Tuna (e.g. pink samom), tomato, cucumber, lettuce( basically a mixed salad and a bowl of noodles

arvo/night
low carb pasta with a protein shake

or

stirfry with chicken, and veggies. protein shake

or

lean meat with veggies or salad with a protien shake

please respond and tell me what you think. i feel as though it as good and healthy diet... but i would like to hear you responses or tips.. thanks

DUde, is that 3 meals? You know the drill, post macros and post times...cmon...you judge and critque everyone else's diet, I'd except more cfrom you....

[Columbus]

Also, I don't know about you, but baked beans noodles and pasta???? I rarely eat those when I bulk up......let alone cutting...let's go!

[t-gunz]

Na that not me in there lol i wish it was haha. i put my face on it.. it's on myspace every is like What the **** is that you haha. yeah i read the sticky but for some reason i can't seem to get a grip of all this i train hard. and i thought i ate well. yeah 3 times a day isn't much i know. i'm really struggling with this guys.. i thought my food was good. i had oats today and had it with water instead of milk. i read the sticky i just can't see how it all works.....

[zodiac666]

you never want to go long periods of time without eating, and if you are up for 16 hours and eat only 3 meals it will be unavoidable. i would get at least 5 meals or even better just eat every 3 hours.

[t-gunz]

hey guys i printed out that sticky and sat down and read it over a few times and my dad helped me with the foods cause he knows alot about nutrion. it says i should get 300grams of protien i seem to only get 160grams and carbs 130grams i only get 70grams and fat i get 40 grams out of 50 grams. i'm starting eating 4-5 meals a day. is that enough protein, carbs and fat????? that is per day i'm talking about, thanks remeber this is for cutting!!!!

[audis4]

tommy, your going to have to experiment. Try the amount of macros you listed for a week then evaluate/change your diet according to your needs. I wouldn't recommend dropping cals to low because you will feel it in the gym and your weights will decrease along with your LBM. Start off under maintenance and work your way down slowly.

[Venum]

why 4-5 meals? still too low...at least 6 times a day bro

[zodiac666]

also what exactly is your training schedule like? if you are just running and doing pushups and situps you will not need near as much protein as someone who is following a bodybuilding schedule.

[t-gunz]

i don't do weights i cycle and run with the push ups and sit ups

eg
cycle 2-3 times a week about and hour.

run 4-5 times a week 40min with 1 long run of about 2 hours about 15-20
km.
and push ups and sit ups after a work out

[t-gunz]

bump