Results 1 to 3 of 3

Thread: PW timing.....

  1. 10-16-2006, 09:28 AM #1
    Columbus's Avatar
    Columbus
    Columbus is offline Anabolic Member
    Join Date
    Jul 2006
    Posts
    2,169

    PW timing.....

    Just one ? - or more/less your opinion....I'm currently putting lean mass at a nice rate...abs are fading a tad, but still got the outline of all 6 and a decent etch first thing in the am (at night, foget it) I want your opinion.....

    I drop the last weight at 615pm and get in a quick carb whey shake by 630...I have a solid pw meal at 7:15 (#1, is this too close) Then I crash by 900pm so I have a very small prebed meal about 845....cottage cheese and pb...I think it's ok, but it's about 150g of protein in a 2 hour time frame. Too much?
  2. 10-16-2006, 09:47 AM #2
    Giants11's Avatar
    Giants11
    Giants11 is offline AR-Hall of Famer
    Join Date
    Mar 2006
    Location
    CT
    Posts
    5,714
    Try using the search.....

    This has been answered 1,000,000 times.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
  3. 10-17-2006, 09:24 AM #3
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    Quote Originally Posted by Giants11
    Try using the search.....

    This has been answered 1,000,000 times.
    Dont exagerate Im sure its more like 500 000 times
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules