Good Snack for cheating

[Chins]

Apple Sauce!!!

Not the jar some homemade shiznit!! I been adding this with my oats, not too much but a little. Its the same as eating an apple.

I peel and cut up about 10 apples. I put them in a large pot with some cinnamon. Let that cook on a med flame until there are moosh. I love it and when you need some natural sugars when your craving something take a spoonfull. yummy

I know there are some sugars in them but its a god damn apple!!!

chins

[t-gunz]

now i am hungry that sounds good. send me some. haha

[Chins]

Dude it takes like candy and it feels guilty but I keep telling myself its a ****ing apple. Anyways 2-3 spoons in oatmeal. WoW

kills sugar cravings bigtime

[Chins]

Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg

*The nutritional value of apples will vary slightly depending on the variety and size.

[GUnit33]

Homeade applesauce is the bomb for sure.

[bigsd67]

Try this with a pear and I promise you'll be in heaven.

[Chins]

with a pear uh. Sunday I will make it this way.

I been putting the apple sauce in my shake and I dare someone to find something tastier. This morning I had the following shake

2 scoops of choc whey
a cup of dry oats
big scoop of apple sauce
4 ice cubes

THE BOMB ISH!!