Diet critique

[hungry4fitness]

Hey guys, just wondering if you can help me out as far as my diet is concerned. I am not trying to cut, just bulk right now. Weight is 218 and I try to eat atleast 200 to 230g of protein ed. Remember, this is on a low budget. So fire away guys

7:30a.m 2 whole eggs with 6-8 egg whites scrambled, 1cup oatmeal, vitamins

9:30a.m Protein shake – 3 whole eggs

12:00p.m Steak or Turkey w/Rice & Vegetables

3:30p.m Protein Bar – Apple or Banana, vitamins

5:30p.m Steak or low fat beef w/Vegetables

6:30p.m Work out, during work out drink water and eat some baby food for the protein and I like it (Weird huh)

8:30p.m Protein shake, then bed time around 9:30

I know what you are thinking, but for some reason I can’t stomach chicken anymore or fish, to much time in Alaska I guess that’s all we ate 7 days a week, so I take fish oil sups to replace fish. Anything I can eat to replace the chicken I eat like turkey.

[jkilla13]

wrong forum bro, please use the diet section, mod please move thread

[hungry4fitness]

how do I move it to another area????????????

[Gear]

I've moved this to the diet forum.

-Gear

[Prada]

To many shakes and bars. No PWO meal? You need to get more wholesome meals in there to gain some size.

[IBdmfkr]

Yep, a lot of junk in there with all the supplements.

I'd recommend whole foods and a higher amount of complex carbs throughout the day.

[kronickid88]

Aside from the shitty food choices, your protein total is EXTREMELY LOW for your weight, especially if you are trying to bulk. Back to the drawing board.

[audis4]

I guess my post was deleted or it didn't post properly. I critiqued it, oh well.

[hungry4fitness]

Thanks for the help guy's. I still have no idea how to move a post just incase I space off again and post it in the wrong place. My biggest issue is not being able to eat chicken and fish. I am working on it and once I conquer it, I will throw it in instead of the shakes and bars.

Thanks again.

[hungry4fitness]

Gear,! Thanks for moving it for me buy the way.

[audis4]

you cant move it...only mods can.

[hungry4fitness]

Cool Thanks for the info