Time to Cut Baby!! Let me know what you guys think of this diet.. Macros&Stats INCL.

[miamistar]

Hey Guys let me know what you think I appreciate all suggestions and critiques.

Stats

Age: 21
Height- 5'11
Weight- 172
BF%- 12





Pre Meal #1- 45 MINUTES CARDIO 6X A WEEK


Meal #1 7:15 AM

7 Egg Whites 24.5 G of Protein
1/2 Cup of Oatmeal 27 G of Carbs, 5 G of Protein, 3 G of Fat


Meal #2 9:45 AM

4 Oz of Chicken 28 G of Protein
1Tbsp of Flax 14 G of Fat
1 cup of Kale 5 G of Carbs


Meal #3 12:15 PM

4 Oz. of Chicken or Shake W. One Scoop of Whey 28 G of Protein
1 cup of Brussel Sprouts/Broccoli 5 G of Carbs



Meal #4 2:45 PM

7 Egg Whites 28.5 G of Protein
2 TBSP of PB 14.5 G of Fat, 3 G Net Carbs, 8 G of Protein


Pre Work out 4o PM

1 Small- Medium Granny Smith Apple

Train: 4:15-5:15 PM

5:30- Whey w. 3/4 Cups of Oats Meal #5

24 G of Protein
41 G of Carbs
3 G of Fat

7:00 PM Meal #6

4 oz of Chicken 28 G of protein
1/2 cup of Quinoa 27 G of Carbs, 8 g of Protein, 2 G of Fat
1/2 Cup of Spinach

9:30 Meal #7

1 Cup of Low Fat Cottage Cheese 24 G of Protein 12 G of Fat 6 G Carbs
1/2 Cup of Spinach


Protein: 185 G
Carbs: 116
Fat- 38.5

Calories 1,358

[kronickid88]

Why an apple before working out?

[miamistar]

bump

[audis4]

uhh 1,300 cals? how long you planning on living for? My baby bull terrier eats more than that dude.
whats kale in meal 2?
meal 3&7 are incomplete proteins

Rest looks fine, besides your macros.

[hawktribal]

kale is a green vegetable kinda simiar to spinach. hard to describe, but you get the idea

[zodiac666]

i know from personal expirence that eating extremely low calories will make you lose fat very fast, however you will lose plenty of muslce along with it.

i would up the calories to at least 2,000 and then lower them if necessary after a few weeks. diet doesnt look bad at all, you will definitly lose bodyfat on it but like i said i would up the calories so you dont lose too much muscle.

[seriouslifter]

Why an apple before working out?

whats wrong with that?

[sofus99]

You are gonna have a hard time holding onto your muscles I think.

[perfectbeast2001]

Somebody stop him he's gonna eat Kale!!!!

[miamistar]

Thanks for all the suggestions guys I am going to go back to the drawing board and add in calories. Going to try to get it around 1750. I'll re-post... Perfect Beast--- LOL, i know bro its gross

[audis4]

Somebody stop him he's gonna eat Kale!!!!

[zodiac666]

Somebody stop him he's gonna eat Kale!!!!

no more pics of Thai chicks??????

[spywizard]

I'd cut out the cottage cheese, dairy will make you look soft..