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  1. 10-23-2006, 05:50 PM #1
    affliction's Avatar
    affliction
    affliction is offline Junior Member
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    diet advice plz....

    i need some type of formula or a exact count on carbs,fat,protein.......i am trying to cut but want to maintain my leanbody mass........so i need a conversion formula for this diet plz.......also how many calories should i take in a day?

    weight=190
    bodyfat=16%
    moderate metabolism.....
    thnx guys....
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  2. 10-23-2006, 07:17 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    harris benedict formula
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  3. 10-30-2006, 04:08 AM #3
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    beuno
    beuno is offline Junior Member
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    Quote Originally Posted by audis4
    harris benedict formula
    yeah... type that as a search in the forums. Someone has created a excell spreadsheet where all you need to do is input your details and it will give you results for cal/kj protien/carbs/fats.

    Also try http://www.healthbrands.com.au/topic...c.asp?G=muscle www.aussiebodies.com.au
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