Results 1 to 3 of 3

Thread: diet advice plz....

  1. 10-23-2006, 05:50 PM #1
    affliction's Avatar
    affliction
    affliction is offline Junior Member
    Join Date
    Oct 2006
    Posts
    79

    diet advice plz....

    i need some type of formula or a exact count on carbs,fat,protein.......i am trying to cut but want to maintain my leanbody mass........so i need a conversion formula for this diet plz.......also how many calories should i take in a day?

    weight=190
    bodyfat=16%
    moderate metabolism.....
    thnx guys....
    Reply With Quote Reply With Quote
  2. 10-23-2006, 07:17 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    harris benedict formula
    Reply With Quote Reply With Quote
  3. 10-30-2006, 03:08 AM #3
    beuno's Avatar
    beuno
    beuno is offline Junior Member
    Join Date
    Oct 2006
    Location
    23-150lbs-10bf-5'8"-Aus
    Posts
    72
    Quote Originally Posted by audis4
    harris benedict formula
    yeah... type that as a search in the forums. Someone has created a excell spreadsheet where all you need to do is input your details and it will give you results for cal/kj protien/carbs/fats.

    Also try http://www.healthbrands.com.au/topic...c.asp?G=muscle www.aussiebodies.com.au
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules