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  1. 10-23-2006, 10:35 PM #1
    vitamindrew's Avatar
    vitamindrew
    vitamindrew is offline Junior Member
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    **Video** Frank Shamrock talks about nutrition

    its awesome here ya go

    http://www.dailymotion.com/visited/s...rock-nutrition
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  2. 10-23-2006, 10:44 PM #2
    guest589745
    guest589745 is offline 2/3 Deca 1/3 Test
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    Good video.

    I disagree with his idea about calories though, as well as his take on cooking meats and his weight training theory.

    Maybe it wasnt good after all lol.
    Last edited by guest589745; 10-23-2006 at 10:55 PM.
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