carb break down

[DSM4Life]

Do you guys eat carbs all day when bulking?

I eat oats in the morning then i won't eat another carb meal till around 6:00pm as my preworkout carb meal, a PWO carb meal , then sometimes a post post carb meal.

Between 9:00am - 6:00pm i do notice i kind of hit a "low" where i feel really tired and such. Would it be a bad idea to throw in another carb meal ?


Normal day

9:30am carb meal

12:00 protein / fat

3:00 pro/dat

6:00 pro carb pre workout

7-7:30 ish workout

8-8:30 pro shake / carb

10:00 pro- carb meal (sometimes)

before bed 11:00-12:00 try and throw in another pro/fat meal.

[zodiac666]

yes i eat carbs with every meal when im bulking. im not sure how fast your metabolism is but when im bulking i dont worry at all about mixing carbs and fat in the same meal.

i had actually never heard that it was bad to mix carbs and fat until i came to this site earlier this year. i have dieted down before mixing carbs and fat and didnt have a problem at all, if i stopped losing bodyfat i would just cut out a few more calories. it does make some sense though that the insulin could make you store the fat more easily, but i have never seen scientific experiments that show exactly how much better it is.

[DSM4Life]

I got the pro/fat carb/pro from this site as well. Since i have been following this site for over a year now i lived by these rules but was curious to try something else. I didn't know if others felt the same way. I know everyone's body is different. Also reason being i can't seem to add as much weight as i think i should.

[DSM4Life]

Also if anyone else wants to chim in.

With my basic understanding on diet, as long as i eat "long acting" carbs shouldn't that NOT cause a spike so then taking in fat shouldn't be a problem.

[audis4]

Also if anyone else wants to chim in.

With my basic understanding on diet, as long as i eat "long acting" carbs shouldn't that NOT cause a spike so then taking in fat shouldn't be a problem.

Are you talking about eating something like salmon and rice or steak and potatos? If so, you will be fine.

[Ejuicer]

Also if anyone else wants to chim in.

With my basic understanding on diet, as long as i eat "long acting" carbs shouldn't that NOT cause a spike so then taking in fat shouldn't be a problem.

Still depends on the amount of carbs consumed. If it's an excessive amount it can still cause a blood sugar elevation.