chicken breast

[seriouslifter]

I am making my diet and a 4oz chicken has 120 calories 4g fat and 24g protein. Is this even alot of chicken 4oz? It seems like I have to cut the frozen chicken breast in half to get 4oz. It looks like eating nothing, I guess Im filling up on veggies.

[beuno]

what's your goals and stats... you appear like a seasoned lifter, so if you don't want to reply I would say that generally it's not a lot of chicken. Always grill chicken