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Thread: calories?

  1. 10-30-2006, 03:20 PM #1
    bulkyboy's Avatar
    bulkyboy is offline Junior Member
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    Question calories?

    what foods supply the right sort of calories to consume 5000 a day,just need some examples cheers
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  2. 10-30-2006, 03:58 PM #2
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    what are your stats?

    I see no reason to consume that many cals unless you are an extreme ecto.

    Eat clean foods ie eggwhites, yolks, rice, yams, oats, chicken, tuna, steak, salmon etc etc
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  3. 10-30-2006, 04:49 PM #3
    svarturer is offline Senior Member
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    big mac
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  4. 10-30-2006, 05:35 PM #4
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    Most foods have calories.
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