My Bulk Diet

[eko ramadan]

Let me know what you guys think. I'm 6'2, 160 lbs, 5.4% bf and trying to bulk up. Gym 5 days a week. 7 Meals a day/ 7 days a week

1)
3 whole eggs
4 egg whites
4 slices of turkey bacon
1 cup oatmeal
1 tablespoon peanut butter
1 tbpn flux oil

2)
6 oz beef
1 cup cotage cheese
8 rice cakes

3)
6 0z chicken w/ skin
2 cups whole grain rice

4) 3 cup pasta
1 1/2 cup sauce
2 tpsn parm cheese
1 tspn flux oil

5)
6 oz beef
2 pop tarts

6)
6 oz chicken, no skin
4 slices pumper nickel bread
2 tpsn mayo

7)
Whey proten shake w/ 45+ grams protein
2 cups skin milk
8 rice cakes

[audis4]

macros?
pop tarts??
when you working out?

[Johny-too-small]

Please break your diet down into total protein, carbs, fats and calories.
From what I can see, you have a too many simple carbs and fats. Many of your meals need to be cleaner foods.

What about your PWO meal and PPWO meal?

[l2elapse]

dont mix macros so much

[brutesinme]

lots of poor food choices, how did you get to 5.4% eating like this?

[eko ramadan]

lots of poor food choices, how did you get to 5.4% eating like this?

fast meta