where is problem help???

[dominaa]

HI,
I'm 5'6" 128.5lb, 27old girl. I'm eating 1200-1400cal. {mostly veggies..lettuce, tomatoes, egg whites,chicken breast, fish}, no soda, candy, fruit, potatoes, rice, pasta} just in the morning dec coffee + Stevia+ splash FF milk.
I workout 6 days coupel times at week day + night training
Mo- AM cardio 30-40min +abs
PM chest + cardio 20min
Tu- AM cardio 30min
PM BAck + cardio 20min
WE- PM Legs + cardio 20min
Thur - AM cardio 30-40min+ABS
PM Shoulders
Friday AM cardio 30min...it depend how I feel
PM bic+tric
SAT+SUN....just cardio 30-40min sometimes I have OFF one day

I do 3-4 different exercise per musle 8-10rep, 3-4 sets.

Problem is I can't lose anything, I'm now HYPERTHYROID..overmedicate..I'm takeing 325mcg synthroid. Before I was diagnosed HYPO, but now I'm taking lot of synthroid. But still don't understand why I can't lose ANYTHYING???????

[1buffsob]

Post your entire diet hun and I'll be happy to assist you.

[dominaa]

1.Meal
3 egg whites
lettuce 2 cup
FF dresing 1TB
1/4 cup FF cheese
sometimes I tak low fat, low carb tortilla {2g fat, 11 carb, 6 protein}
dec coffee

2. Meal
lettuce
3 egg whites
1 teas almond butter
1Tb dresing

3. Meal
3 oz chicken breast
lettuce
1/2 tomatoes
dec coffee

4. lettuce
2 oz FF cheese
1 Tb dresink
3 oz chicken breast or turkey or fish

5. lettuce
chicken or egg whites or tuna or fish

[zodiac666]

it is much easier if you list the macros and total calories for each meal.

welcome to AR