Advice On Diet

**FLORIDABOY** · 11-04-2006, 04:29 PM

So My Diet At The Top Looks About Wright For My Cycle And Cutting,Want To Keep My Weight In The 180's And Drop To 10% Fat

**FLORIDABOY** · 11-04-2006, 04:31 PM

**audis4** · 11-04-2006, 05:57 PM

I critiqued your diet bro

**zodiac666** · 11-05-2006, 05:54 PM

Originally Posted by FLORIDABOY

Ok I Think I Got This, Took Some Reading.

6am-whey Shake {this Is 5 Min. After I Wake Up =gives Time To Cook
7am-10egg Whites, 1/2 Cup Oatmeal
10am-5oz Chicken, 1 Potato, 1/2 Cup Veggies
1pm-4oz Turkey , 3/4 Cup Brown Rice, 1/2 Cup Veggies
4pm-protein Shake, 1/2 Cup Oatmeal
5pm-6pm Workout
6:25- Protein Shake, 1/2 Cup Oats
7pm-4oz Red Meat 3/4 Cup Brown Rice, 1/2 Cup Veggies
9pm-4 Oz Chicken, 1tbs Flax

= About 2000 Cal
I Thought After Workout You Need Protein And Simple Sugar 50/50

without macros it is harder to critique, but your diet looks excellent. only thing i would change is in your 4pm preWO meal i would have a slower digesting protein (chicken, tuna....etc) so your muscles wont be starving when you workout at 5pm.

also i like to take fast absorbing carbs PWO because they replentish your glycogen faster and raise your insulin levels. there is no way higher insulin levels could be a bad thing when your body needs nutrients that bad. whether you choose fast or slow carbs isnt that big of deal, just make sure you get some carbs with your PWO shake.

if you do do cardio in the morning, do it before you eat anything, even your shake. if you have BCAA pills you can take them before cardio.

**FLORIDABOY** · 11-05-2006, 07:36 PM

Ok I Revised It Some More
7am/ 10 Eggs, Oatmeal
10am/ 5oz Chicken, 1/4 Cup Almonds
1pm/ 5oz Chicken, 1 Red Potato, Veggies
4pm/ 5oz Chicken, Oats
Work Out At 5pm
Pwo 6:20/ Protien Shake, Oats, Bananna
7pm/ 5oz Chicken, Brown Rice, Veggies
9pm/ 5oz Chicken, Flax

2100 Cal
I WILL AD SOME RED MEAT HERE AND THERE... I MADE ALL THE FOOD TODAY AND USED THE SEAL A MEAL

**audis4** · 11-05-2006, 07:48 PM

we need macros for EACH meal and final (carbs, fats, proteins, cals)

**JohnboyF** · 11-05-2006, 07:51 PM

Originally Posted by FLORIDABOY

Ok I Revised It Some More
7am/ 10 Eggs, Oatmeal
10am/ 5oz Chicken, 1/4 Cup Almonds
1pm/ 5oz Chicken, 1 Red Potato, Veggies
4pm/ 5oz Chicken, Oats
Work Out At 5pm
Pwo 6:20/ Protien Shake, Oats, Bananna
7pm/ 5oz Chicken, Brown Rice, Veggies
9pm/ 5oz Chicken, Flax

2100 Cal
I WILL AD SOME RED MEAT HERE AND THERE... I MADE ALL THE FOOD TODAY AND USED THE SEAL A MEAL

10eggs? or egg whites?

Drop the Bananna PWO no need to use oats and Bananna

**audis4** · 11-05-2006, 08:09 PM

Originally Posted by FaizakaFez

10eggs? or egg whites?

Drop the Bananna PWO no need to use oats and Bananna

I guess it just depends how many oats he's eating and what the rest of his macros look like.

**FLORIDABOY** · 11-05-2006, 08:15 PM

Ok No Bananna...yes 10 Egg Whites

**FLORIDABOY** · 11-05-2006, 08:17 PM

I Will Work On Getting The Final Macros Tomorrow. Have To Get Some Sleep... The Cals. Come To 2100

**zodiac666** · 11-05-2006, 09:16 PM

last thing i will add is that i think having a small protein shake, 20g or so when you first wake up before making breakfast is a great idea. it just makes sense to give your muscles some protein as fast as possible at a time when your muscles need protein so bad. if anyone else disagrees i would like to hear their reasoning why, not to start a conflict but because i am always trying to learn new things.

**FLORIDABOY** · 11-06-2006, 04:54 AM

YES THATS WHAT I THOUGHT.. PROTEIN SHAKE FIRST THING. THEN WHOLE MEAL 1 HOUR LATER.. I DO THAT ON NON CARDIO DAYS. BCAA BEFORE CARDIO... AND GLUTIMEIN AFTER MY WORKOUT IN THE AFTERNOON. THANX FOR BEING SO POSITIVE [zodac666] ALSO I THOUGHT IT WAS BEST TO HAVE A LITTLE SIMPLE AND COMPLEX CARBS AFTER WORKOUT,,,IN THE FORM OF LIQUED FOR FASTER TRANSPORT TO THE MUSCLE..., OR IS IT BAD TO SPIKE THE INSULIN THAT HIGH WHEN YOUR CUTTING... ANY INFO ON THAT,,, [WHY ONLY OATS]

**zodiac666** · 11-06-2006, 05:30 AM

Originally Posted by FLORIDABOY

ALSO I THOUGHT IT WAS BEST TO HAVE A LITTLE SIMPLE AND COMPLEX CARBS AFTER WORKOUT,,,IN THE FORM OF LIQUED FOR FASTER TRANSPORT TO THE MUSCLE..., OR IS IT BAD TO SPIKE THE INSULIN THAT HIGH WHEN YOUR CUTTING... ANY INFO ON THAT,,, [WHY ONLY OATS]

eating simple carbs PWO will NOT make you add bodyfat unless you eat an excessive amount. your body will use a high number of carbs very quickly after an intense workout, but when i am cutting i do keep the PWO carbs lower, no more than 50g.