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Thread: Campus Food Diet ... critique/analyze please

  1. #1
    Join Date
    Mar 2006
    Location
    NJ
    Posts
    45

    Campus Food Diet ... critique/analyze please

    Stats
    Age: 21
    Weight: 200
    Height: 5'9"

    I live on campus at my college, and eating right and often is very hard to do. During weekends the only food place on campus is open from 11-3, then 5-7. I usually try and go out and get something, or make something some-what easy in my dorm room (which by the way has no kitchen, just a microwave). I've been consistent with the following diet, and I'm just wondering that with the available options, is this a decent clean bulk diet?

    Meal 1:
    6 egg whites
    1 cup oatmeal or 4 slices of wheatbread w/ 2 tbsp Peanut Butter
    Multivitamin

    Meal 2:
    1 1/2 turkey burger patties (plain, no bread or cheese)
    4 slices of wheat bread w/ 2 tbsp Peanut Butter

    Meal 3:
    Mass Shake: 50gm protein, 1cup oats, 4 tbsp peanut butter, 10gm creatine.

    Meal 4:
    Chicken breast
    4 slices of wheat bread
    green vegetables.

    WORKOUT

    Meal 5:
    PWO - 40gm protein, 4-5 slices of white bread, 5 gm creatine.

    Meal 6:
    1 can of tuna w/ mayonaise
    1/2 cup oatmeal

    Meal 7:
    50gm protein shake
    2 tbsp peanut butter
    ----- or -------
    chicken breast w/ 1/2 cup oatmeal.

    I realize I eat a lot of peanut butter, I find it easy to add another 200 calories in those meals from it. Plus i havent seen any excess fat coming from it. My options on campus are rather limited, with most of the options having a lot of carbs and crap in it. Workouts are solid, intense, and I've seen gains from the diet and getting back into heavy lifting after trying to cut bodyfat through the end of summer. Started this diet the 3rd week in Sept, and went from 190lbs to toppin 200lbs as of today. Let me know if this diet, although not what everyone would consider great, is decent enough considering I deal with campus food. If anyone in the same situation can come up with some other better options, let me know.

  2. #2
    Join Date
    Jun 2006
    Location
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    Posts
    6,746
    Post the macros for each meal and final macros.

  3. #3
    Join Date
    Mar 2006
    Location
    NJ
    Posts
    45
    Meal 1:
    564 calories
    40 grm protein
    57 grm carbs
    16 grm fat

    Meal 2:
    791 cals
    40grm protein
    73 grm carbs
    16 grm fat

    Meal 3:
    920 calories
    60grm protein
    68grm carbs
    32grm fat

    Meal 4:
    480 calories
    45grm protein
    55grm carbs

    Meal 5:
    390 cals
    50grm protein
    50grm carbs (yea I realize now that I need to add more carbs here?)

    Meal 6:
    435 calories
    45 grm protein
    50 grm carbs

    Meal 7:
    270 cals
    24grm whey protein
    50grm carbs

    Totals: Calories: 3850 .. Protein: 330grm .. Carbs: 400grm .. Fat: 64grms

  4. #4
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by ah2006
    Stats
    Age: 21
    Weight: 200
    Height: 5'9"

    I live on campus at my college, and eating right and often is very hard to do. During weekends the only food place on campus is open from 11-3, then 5-7. I usually try and go out and get something, or make something some-what easy in my dorm room (which by the way has no kitchen, just a microwave). I've been consistent with the following diet, and I'm just wondering that with the available options, is this a decent clean bulk diet?

    Meal 1:
    6 egg whites
    1 cup oatmeal or 4 slices of wheatbread w/ 2 tbsp Peanut Butter
    Multivitamin
    good
    Meal 2:
    1 1/2 turkey burger patties (plain, no bread or cheese)
    4 slices of wheat bread w/ 2 tbsp Peanut Butter
    I would drop the PB here
    Meal 3:
    Mass Shake: 50gm protein, 1cup oats, 4 tbsp peanut butter, 10gm creatine.
    do whole foods, leave shake for PWO
    Meal 4:
    Chicken breast
    4 slices of wheat bread
    green vegetables.
    Isn't bread getting old, do oats or potato they are cheap
    WORKOUT

    Meal 5:
    PWO - 40gm protein, 4-5 slices of white bread, 5 gm creatine.
    good....again, try to find another carb source
    Meal 6:
    1 can of tuna w/ mayonaise
    1/2 cup oatmeal
    I would drop the mayo....just depends how 'clean' you want to bulk.
    Meal 7:
    50gm protein shake
    2 tbsp peanut butter
    ----- or -------
    chicken breast w/ 1/2 cup oatmeal.
    do the chicken and oats.
    I realize I eat a lot of peanut butter, I find it easy to add another 200 calories in those meals from it. Plus i havent seen any excess fat coming from it. My options on campus are rather limited, with most of the options having a lot of carbs and crap in it. Workouts are solid, intense, and I've seen gains from the diet and getting back into heavy lifting after trying to cut bodyfat through the end of summer. Started this diet the 3rd week in Sept, and went from 190lbs to toppin 200lbs as of today. Let me know if this diet, although not what everyone would consider great, is decent enough considering I deal with campus food. If anyone in the same situation can come up with some other better options, let me know.
    For your meals, your cals are all over the bored. You don't need almost 1,000 cals in a meal....if need be, cut the cals in half and add another meal. I personally wouldn't go over 4-500 cals per meal. Eat more greens. Natty PB is fine, I like olive oil myself to change things up...but I can understand PB has more cals etc. I would definitely add in 1-2 more meals.

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