
Originally Posted by
ah2006
Stats
Age: 21
Weight: 200
Height: 5'9"
I live on campus at my college, and eating right and often is very hard to do. During weekends the only food place on campus is open from 11-3, then 5-7. I usually try and go out and get something, or make something some-what easy in my dorm room (which by the way has no kitchen, just a microwave). I've been consistent with the following diet, and I'm just wondering that with the available options, is this a decent clean bulk diet?
Meal 1:
6 egg whites
1 cup oatmeal or 4 slices of wheatbread w/ 2 tbsp Peanut Butter
Multivitamin
good
Meal 2:
1 1/2 turkey burger patties (plain, no bread or cheese)
4 slices of wheat bread w/ 2 tbsp Peanut Butter
I would drop the PB here
Meal 3:
Mass Shake: 50gm protein, 1cup oats, 4 tbsp peanut butter, 10gm creatine.
do whole foods, leave shake for PWO
Meal 4:
Chicken breast
4 slices of wheat bread
green vegetables.
Isn't bread getting old, do oats or potato they are cheap
WORKOUT
Meal 5:
PWO - 40gm protein, 4-5 slices of white bread, 5 gm creatine.
good....again, try to find another carb source
Meal 6:
1 can of tuna w/ mayonaise
1/2 cup oatmeal
I would drop the mayo....just depends how 'clean' you want to bulk.
Meal 7:
50gm protein shake
2 tbsp peanut butter
----- or -------
chicken breast w/ 1/2 cup oatmeal.
do the chicken and oats.
I realize I eat a lot of peanut butter, I find it easy to add another 200 calories in those meals from it. Plus i havent seen any excess fat coming from it. My options on campus are rather limited, with most of the options having a lot of carbs and crap in it. Workouts are solid, intense, and I've seen gains from the diet and getting back into heavy lifting after trying to cut bodyfat through the end of summer. Started this diet the 3rd week in Sept, and went from 190lbs to toppin 200lbs as of today. Let me know if this diet, although not what everyone would consider great, is decent enough considering I deal with campus food. If anyone in the same situation can come up with some other better options, let me know.